FREE BREATHING PEACE CLASS

Breathing Peace_Navigating Through Stress Gracefully with

 Sarah Starr

Conscious regulation of the breath is

the single most effective relaxation technique to flow through

stress. This workshop focuses on mindful breathing practices

that are calming and energizing and can even help with

stress-related health problems ranging from panic attacks to

digestive disorders. "Breathing Peace" is a wonderful resource

for anyone who wishes to improve his or her health and

vitality through conscious breathing. Take time to experience

the master key to health and longevity as we use the breath

to navigate through troubled times easily, gracefully and

masterfully.

Location: Bellin Fitness Center West

1630 Commanche Ave Green Bay, Wisconsin 54311

Date: Tuesday April 16th

Time: 7:00 - 8:00 pm

Cost: Free

Call today to reserve your spot!

920-430-4756

March Events with Sarah Starr

Happy Yoga with Sarah Starr on WBAY's Live Well Network

Have you always wanted to try yoga? Here's your chance to lengthen, strengthen & tone your body with Happy Yoga, Saturdays at 12:30 on WBAY's Live Well Network!

Each week we'll explore a new creative yoga practice... Including flexibility, toning, supportive chair yoga, breath & meditation, while featuring the beauty of Mother Nature.

WBAY Channnel 2-3
Charter Cable Channel 965
Time Warner Cable Channel 991

Breathing Peace_Navigating Through Stress Gracefully with

 Sarah Starr

Conscious regulation of the breath is

the single most effective relaxation technique to flow through

stress. This workshop focuses on mindful breathing practices

that are calming and energizing and can even help with

stress-related health problems ranging from panic attacks to

digestive disorders. "Breathing Peace" is a wonderful resource

for anyone who wishes to improve his or her health and

vitality through conscious breathing. Take time to experience

the master key to health and longevity as we use the breath

to navigate through troubled times easily, gracefully and

masterfully.

Location: Bellin Fitness Center Bellevue

3263 Eaton Road

Green Bay, Wisconsin 54311

Date: Tuesday March 19th

Time: 7:00 - 8:00 pm

Cost: Free

Call today to reserve your spot!

920-433-6756 (Bellevue) 

Rejuvenate Your Mind, Body and Spirit Through Breath, Sound and Vibrations with

Carmen Escamea and Sarah Starr

12:00-1:00 

Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

1:30 - 4:00

Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy! 

Location : Wise Woman Gathering Place 2482 Babcock Rd Green Bay WI  

Date: Saturday, March 23

Time: 1 - 4

Cost: $15 Breath Class

 Drumming Class: Donations Appreciated

Pre registration recommended

Contact: Beverly Scow phone: (920) 490-0627

Email: bscow@wisewomengp.org

Rejuvenate Your Mind, Body & Spirit Through Breath, Sound & Vibrations

Rejuvenate Your Mind, Body and Spirit Through Breath, Sound and Vibrations with

Carmen Escamea and Sarah Starr

12:00-1:00 

Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

1:30 - 4:00

Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy! 

Location : Wise Woman Gathering Place 2482 Babcock Rd Green Bay WI  

Date: Saturday, March 23

Time: 1 - 4

Cost: 
15$ Breath Class with Sarah Starr
Drumming with Carmen Escamea: Donations Appreciated

Contact: Beverly Scow phone: 920-490-0672

Email: bscow@wisewomengp.org

Happy Yoga at Inner Sun Yoga Studio!

1:00 - 2:30 Creating a New Body Image Inside 

Presence with Sarah Starr

Are you ready to let go of all the judgments you have about your body? Imagine what it would be like to enjoy your body, no matter what it looked like, it’s weight, age or shape.

Let’s uncover and release the patterns and habits where you feel limited so you can create a new IMAGE for you and your body! There are so many creative ideas and possibilities you and your body can enjoy and have FUN with, join me as we create a new relationship with your body!!

CAUTION: You may have more ease, more fun, remarkable peace, better self esteem and an unmistakable glow about you after this workshop!

2:30 - 4:00 Happy Hips with Sarah Starr

Nurture your hips back into a space of ease using unique sequencing to open the hips and work deep into the hip joints. You absolutely do not need to be able to put your foot behind your head to do this workshop, but if it's more flexibility in your hips you are looking for, you’ll find it here!

Our practice is dedicated to opening the full circumference of the hip-joints, accessing deep into your hip-flexors and adductors as well as the outer and back portions of your hips. There will be plenty of options and variations to make this practice easier or harder to slowly create space and more possibilities for your body! 

Location: Inner Sun Yoga Studio 716 Oregon Street, Oshkosh, WI 

Date: Saturday, March 9th

Time : 1:00 - 4:00


Cost : $25 for each workshop or $40 for both

Please pre-register with Deb at (920) 651-1279

Happy Hips with Sarah Starr at Flow Yoga Studio

Nurture your hips back into a space of ease using unique sequencing to open the hips and work deep into the hip joints. You absolutely do not need to be able to put your foot behind your head to do this workshop, but if it's more flexibility in your hips you are looking for, you’ll find it here!

Our practice is dedicated to opening the full circumference of the hip-joints, accessing deep into your hip-flexors and adductors as well as the outer and back portions of your hips. There will be plenty of options and variations to make this practice easier or harder to slowly create space and more possibilities for your body!

Date : Monday, January 28th

Cost : $20

Time: 6 - 8pm

Location: Flow Yoga Studio, 421George Street Suite 102, DePere, WI

Register: call Ryanne at 920-362-6773 

Yoga & Live Music with Sarah Starr and MahaRa!!

”Have you ever practiced yoga with

Live music?” Get your groove on as we move, breathe and

unwind our way through Creative Vinyasa Flow with Sarah Starr and

Mahara LIVE!! Allow the vibrations to recharge, rejuvenate and

remember the joy of freedom in your body! Are you ready to spice up

your practice? Sarah Starr will lead you through creative asana

sequencing, integrate dynamic variations on Sun Salutations and fun

transitions to challenge your core, moving to the beat of the

conscious musical rhythms of Mahara!

This lighthearted evening is geared towards both beginning and

experienced yogi's. Come CELEBRATE Lisa, refresh your spirit in

music, Yoga and laughter!

Location: Heaven Meets Earth Yoga Studio & Center for

Conscious Living 2746 Central Street, Evanston, IL 60201

Date: Friday, November 16th | 6:30 - 8:30 pm

Fee: Single $35 pre-registered and $45 after November 9th

Contact: Lisa at 847-475-1500

or sign up online at www.heavenmeetsearthyoga.com

Living A Life Outside the Box

What would it be like to step out of your comfort zone and follow your knowing into new possibilities for an evolving, authentic life? Even if you’re happy and healthy, we are all drawn to new discoveries and expansion. Join me as we increase your capacity to receive more of you and unravel the limiting belief patterns, fears and judgements that keep you from choosing infinite possibilities! Are you ready to jump out of the box?

Date: Monday December 3rd

Cost : 25$

Location: Evolve Yoga and Wellness Center 1541 Bellevue Street, Green Bay, WI

Cost: $25 per person

Contact Krissy at (920) 819-8650 or 

Register at : 

http://www.evolveyogaandwellness.com