Sarah Speaks

Join in the fun events this February

2012-01-29T08:28:00.000-08:00

"Navigating Through Stress Gracefully with Sarah Starr"

Join me February 16th as we laugh, breathe and open to new possibilities together!

"Navigating Through Stress Gracefully" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health as we use the breath to navigate
through troubled times easily, gracefully and masterfully.

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Location: The Flowing Spirit Wellness Center
812 S. Fisk Street Suite 109, Green Bay WI
Date: Thursday, Febrary 16th
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Etienne Pait 920-819-2818 or Sarah Starr 920-255-2373
e-mail: etiennepait@gmail.com or sarshspeaks@gmail.com
***Please register by February 14th since seating is limited:)

Rejuvenate Your Mind, Body and Spirit Through Breath, Sound and Vibrations with Carmen Escamea and Sarah Starr

1:00-2:00
Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

2:00 - 4:00
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy!

Location: 2788 Manitowoc Road GB, Wi. 54311
Date: Saturday Feb 18th
Fee $15
Contact: Carmen Escamea 920-217-2318 or Sarah Starr 920-255-2373
Email: escamea@yahoo.com or sarahspeaks@gmail.com

Please pre-register since seating is limited:)

Accessing Mindfulness Through the Breath with Sarah Starr

How would you like to create more fulfilling relationships, physical well being,
mental clarity, joyful parenting and a productive work place? This gathering is
dedicated to experiencing the practical steps of “Living Every Day
Mindfulness" as we explore the miracle that happens when you say "Yes" to
what is. The focus is on meditation techniques, breathing practices and
dialogue to open your life to new possibilities. Join me as we practice
techniques to transition from a life of mind chatter and worry to a life created
from the heart, filled with opportunities, serendipity and invitations to play.

Location: The Beacon House, 430 S. Webster Ave, Green Bay WI
Date: Tuesday Feb. 21st
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Chris Seidl 676-1146
e-mail: cseidl@beaconhouseinc.org
*Seating is limited so please pre-register by Feb 16th

Breathe and Enjoy the Fun Testimonials

2012-01-15T15:24:00.000-08:00

Check out what people are saying and join in the fun!

"Navigating Through Stress Gracefully"

Join me this January 26th as we laugh, breathe and open to new possibilities together!

"Navigating Through Stress Gracefully" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health as we use the breath to navigate
through troubled times easily, gracefully and masterfully.

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Location: The Flowing Spirit Wellness Center
812 S. Fisk Street Suite 109, Green Bay WI
Date: Thursday, January 26th
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Etienne Pait 920-819-2818 or Sarah Starr 920-255-2373
e-mail: etiennepait@gmail.com or sarshspeaks@gmail.com

"Navigating Through Stress Gracefully"

2012-01-08T16:00:00.000-08:00

Join me this January 26th as we laugh, breathe and open to new possibilities together!

"Navigating Through Stress Gracefully" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health as we use the breath to navigate
through troubled times easily, gracefully and masterfully.

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Location: The Flowing Spirit Wellness Center
812 S. Fisk Street Suite 109, Green Bay WI
Date: Thursday, January 26th
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Etienne Pait 920-819-2818 or Sarah Starr 920-255-2373
e-mail: etiennepait@gmail.com or sarshspeaks@gmail.com

2011-10-22T10:33:00.000-07:00

Visit me on YogaVibes! Expand Your Potential, on the Beach! Hip Openers & Creative Core Lead to Flying Pigeon Pose

http://www.yogavibes.com/store/paid-classes/product/expand-your-potential-on-the-beach-hip-openers-creative-core-lead-to-flying-pigeon-pose-sarah-starr-happy-yoga-kewaunee-wisconsi/

Join me this Fall for more Happy Yoga!!!

2011-09-28T18:34:00.000-07:00

Take Flight With Sarah Starr_ Cultivate Courage in Balance

This workshop is geared towards both beginning and experienced yogi`s. We'll begin with bakasana and play with flying pigeon, side crow, grasshopper, eka pada koundinyasana, forearm balance and other fun variations. Beginners will learn how to enter arm balance and inversions, using props; creating new possibilities for their practice, finding the balance between challenge and comfort. Leave with a refreshed spirit; feeling focused, energized and empowered.

Date: Saturday October 8th

Time: 10-12pm

Location: Lotus Yoga 611 N Lynndale Dr. Appleton, WI 54914

Cost: $30

Contact: Yelena at lotusyogaonline@gmail.com

Phone (920) 540-8112

Experience The Side Effects Of Play!

Join in November 5th for a full day of conversation, movement, breath, bread baking, meditation and art!

Sweet Bread Baking with Pat Joski
9:00-10:00
“Baking not only demands concentration and presence, but also offers a bit of
sanctuary from your daily life. Turning a shapeless mix of flour and
water into a supple ball of dough evokes the transformation of the mind
from messy to manageable.” Learn the step by step process as you bring a stillness
within you and your kitchen.*Please bring an apron!*

Qigong: The Ancient Art of Beautiful Movement with Kathy Mc Cabe
10:00- 11:00
The ancient healing art of Qigong (Chee Gung) has provided benefit for
centuries by calming the mind, elevating the spirit, and increasing
energy level. The gentle free flowing movements of Qigong encourages chi
(energy) flow throughout the meridian system, thus providing benefits
much the same as acupuncture treatments. I have practiced for 17 years
because it feels so wonderful to move the body in gentle meditative
ways. I really believe its the enjoyment of the practice that keeps me
involved and the healing? A great side effect.

Navigating Through Stress Gracefully with Sarah Starr
11:00-12:00

Practice techniques to transition from a life of mind
chatter and worry to a life created from the heart, filled with insight,
delight and laughter! This segment alternates with gentle movement to
open the body, meditation practice, breathing techniques to create
optimal health and exercises that focus on who you creating your LIFE in
the moment.

12:00-1:00
Lunch

Remembering Who I AM with Melody Jerabek

1:00-2:00
Remember how to quickly gain inner peace and joy, in
spite of what the world is throwing at us! Become aware of the inner joy
that so many of us have given away or been to busy to allow ourselves
to experience. Learn how to flow with the changes that are happening
within us, our families, jobs and life itself.

Living Joyfully, Forgiveness with Angel Rude
200-3:00
Look at ways to forgive ourselves, people in
our past and present, and the world around us... Allowing forgiveness
gives us room to grow and accept new gifts!

Creative Play with Becki Joski
3:00-4:00
Most of us have no idea of our real creative height. We are much more gifted
than we know. Our natural creativity flourishes when we take time to
pause, allow ourselves to slow down and savor life. Enjoy time to tap
into the rich creative possibilities within, play and discover your
hidden artist!

4:00-4:30

Finish baking Bread!

Date: Saturday, November 5th

Time: 9:00 am - 4:30 pm
* schedule subject to change with baking process!*

Location: E 5438 Second Road, Kewaunee Wi.

Cost: $70 full day *lunch included / 35$ half day

***pre-registration is required since seating is limited

Contact: Sarah Starr at 920-255-2373 or
sarahspeaks@gmail.com
to register
Please rsvp by October 28th

Meditation in Action,Yoga Basics_

In this introductory to Yoga "PLAYshop," Sarah Starr will guide you through a complete gentle flow practice - with an emphasis on precise alignment - including modified Sun Salutations using blocks, standing poses, gentle backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique. This PLAYshop is geared towards beginning yogi's who are ready to gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. "As you open to the breath, your practice becomes a meditation in action, opening you to experience the power of Spirit, the connection between us all."

Location: Bellin Health and Fitness, Bellevue Location, Green Bay WI.

Date: Tuesday, Nov. 8th

Time: 6:30- 8:00

Cost: $20 per person

Happy Yoga with Sarah Starr Conferences and Retreats

Midwest Lightworker's Conference, 2011

A High-Energy, Motivational, Wisdom-filled Conference to help you move forward and to learn the latest discoveries in the time of the Great Shift. The World is changing fast. Are you ready?

October 14-15-16, 2011

MARRIOTT HICKORY RIDGE HOTEL AND CONFERENCE CENTER

1195 Summerhill Drive

Lisle, Illinois 60532

http://www.lightworkersconference.com/

Amma US Fall Tour, 2011

Whether Amma is touring or is in her Spiritual Center in India, she is doing one thing most of the time – that is, receiving one and all who have assembled in her presence with a gentle, warm embrace that has been described as “ Divine” by many around the globe. Join me as I am honored to share early morning gentle yoga each day of the retreat in Michigan!

Date: Unavailable at this time

Dearborn, Michigan

http://www.amma.org/

Experience The Side Effects of Play!

2011-07-27T18:28:00.000-07:00

Join in August 27th for a full day of movement, breath, color, art and drumming!

Qigong: The Ancient Art of Beautiful Movement
with Kathy Mc Cabe

9:00-10:00
The ancient healing art of Qigong (Chee Gung) has provided benefit for centuries by calming the mind, elevating the spirit, and increasing energy level. The gentle free flowing movements of Qigong encourages chi (energy) flow throughout the meridian system, thus providing benefits much the same as acupuncture treatments. I have practiced for 17 years because it feels so wonderful to move the body in gentle meditative ways. I really believe its the enjoyment of the practice that keeps me involved and the healing? A great side effect.

Navigating Through Stress Gracefully_ Breathing Peace with Sarah Starr

10:00- 11:00
Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

Color Analysis with Angel Rude_ Understanding Color

11:00-12:00
Not only do the correct colors for you make you look healthier, younger, slimmer and brighter. They also make you feel healthier, younger, slimmer and brighter. Color also affects our mood and emotions, our perceived body shape and the overall impression we make on others. So why would you wear anything other than the colors that suit you best?

Creative Play with Becki Joski

1:00-2:00
Most of us have no idea of our real creative height. We are much more gifted than we know. Our natural creativity flourishes when we take time to pause, allow ourselves to slow down and savor life. Enjoy time to tap into the rich creative possibilities within, play and discover your hidden artist!

Rejuvenate Your Mind, Body and Spirit Through Sound and Vibrations with Carmen Escamea!

2:30 - 4:00
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life.
Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy!

Date: Saturday, August 27th

Time: 9:00 am - 4:30 pm

Location: Second Road, Kewaunee Wi.

Cost: $70 full day *salad lunch included / 35$ half day

***pre-registration is required since seating is limited

Contact: Sarah Starr at 920-255-2373 or
sarahspeaks@gmail.com
to register
Please rsvp by August 15th

Happy Yoga @ Amma Retreat in LA 2011

2011-06-27T06:29:00.000-07:00

http://happyyoga.tv/Video_Blog_Amma_LA_2011.html

Part 4 of Happy Yoga at Amma's LA Retreat, 2011

2011-06-26T20:03:00.000-07:00

Enjoy a Fun Happy Yoga Segment Shared at Amma's LA Retreat, 2011

2011-06-26T19:08:00.000-07:00

Workshops, Classes and Events with Sarah Starr

2011-05-05T11:26:00.000-07:00

Zen Mommies blog talk radio

Friday May 6th

1:30 pm CST

"Breath Techniques and Stress Relief For The Frazzled Mom!"

http://www.blogtalkradio.com/zenmommies

"Learn the keys to unlock the "seven opportunities of the breath!" Listen in as we talk about practical and easy tools that are free to do anywhere, anytime! These techniques help release stress in the most frustrating moments of the day. Join us as we clear our busy minds, learn in what ways breathing better enhances our health, including exercises we can do with our children! As mothers we are the first and the most important teacher in our children's life, so let's be all the qualities we would like them to have!

***Tune in and take advantage of my special offer created for you and your children to enjoy!***

Shift From Overwhelmed to Overjoyed!

Location: Every Body's Yoga, 933 Anderson Dr., Suite G
Green Bay, WI

Monday, May 9th

Time: 7:00- 8:15
For More Information visit:
http://www.ebygb.com/Events.html

Make the Shift from Depleted to Divine

This Mother's Day month, take time for yourself to step out of the chaos and reconnect to the still quiet space within to replenish your life! Becoming more aware of our body in the moment and it's feedback, supports a life where we're more easily able to calm the mind in an upset moment, restoring the warmth of understanding, incredible wisdom and true essence of "Mother." Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with insight, delight and laughter! PLAYshop alternates with gentle movement to open the body, meditation practice, breathing techniques to create optimal health and exercises that focus on thankfulness.

Date:Thursday, May 12th

Time: 6:00 - 7:30pm

Fee: 20$

Location:Bellin Health Center, Bellevue Location, Green Bay, WI.

Contact: 920-430-4756 Ext. 4901, Jan M.

Email: Jan_jamaye@bellin.org or Sarah Starr at sarahspeaks@gmail.com

***pre-registration is recommended as seating is limited

Experience Life Playshop

Details to be announced!

Date:Tuesday, May 31st

Time: 6:30 - 8:00pm

Fee: 15$

email: sarahspeaks@gmail.com to register

***pre-registration is recommended as seating is limited

Shift From Overwhelmed to Overjoyed!

Are you open to the possibility of joy around every corner?

Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with joy, vitality and invitations to PLAY!! Come with an open mind, an appetite for enthusiasm and leave with a richer understanding of your true essence, JOY!

Location: Every Body's Yoga, 933 Anderson Dr., Suite G
Green Bay, WI

Monday, May 20th

Time: 7:00- 8:15
For More Information visit:
http://www.ebygb.com/Events.html

Take Flight and Living in The Now with Sarah Starr

in Albany, New York

Date: Sunday, June 5th

Location: Albany Hindu Temple Cultural Center

For more Information visit: www.albanyhindutemple.org

Experience a fun and fresh approach to yoga! This lighthearted workshop is geared towards both beginning and experienced yogi's. Warm up with an authentic gentle yoga flow, using a chair to make even the most challenging poses seem effortless! Explore the foundation of balancing and the playful mindset needed to maintain balance, on and off the mat. Beginners will learn how to enter balance poses, demystifying even the most challenging of balance postures, taking these tips back into your regular practice with playful confidence! ( 9:00 - 10:30am )

The afternoon segment is dedicated to experiencing the practical steps of “Living Every Day Mindfulness." The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to the every day moments of life. The teachings all point to the same thing: of being one with your life.This allows a sense of ease, a sense of appreciation, and a sense of joy to show up in our hearts. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment. ( 11:00 am - 12:00

"Power of Now_The Art of Living Every Day Mindfulness"

This gathering is dedicated to experiencing the practical steps of “Living Every Day Mindfulness” that can be taken and applied to creating fulfilling relationships, physical well being, mental clarity, conscious parenting and a productive work place. Explore the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment. Come with pen, paper and an open mind!

Date: Thursday June 23rd

Location: Bay Area Yoga Center, Green bay , WI.

For more information visit:

http://www.bayyoga.com/

Sarah Starr Shares Happy Yoga at:

6th Annual Transformation Conference 2011

Date: Friday June 10th - 12th

Rogers, AR

For More Information visit:

www.ozarkmt.com

Amma North American Tour, 2011

Dates: June 12th - 14th

LA, California

July 17th - 18th

Toronto, Canada

For more Information visit:

http://www.amma.org/tours/amma-tours/namerica-jun11.html

Oakbridge University Advance

Date: July 17th - 22nd

Whistler Mt. Vancouver Canada

http://www.oakbridge.org/advance11.php?y=2011&m=7&d=17

Flagstaff Yoga Festival, 2011

Date: August 5th -7th

Flagstaff, AZ

http://www.flagstaffyogafestival.com/

International Alchemy Conference, 2011

Date: September 16th - 18th

Long Beach, Calif.

http://alchemyconference.com/

Midwest Lightworker's Conference, 2011

Date: October 14th -16th

Lisle, Ill.

http://www.lightworkersconference.com/

Enjoy My Review for Hay House | Find Magic and Meaning in "The Map" by Colette Baron-Reid

2011-04-22T11:33:00.000-07:00

Colette Baron-Reid's, "The Map" holds metaphorical places such as "The Crystal Canyon of Echoes", where your words and self image reflect out to the world and "The Vandalized House" signifying where we may have made choices where we were disrespectful of our self or been violated along our journey. The landscape continually changes depending on choices you've made in life and what your soul may need to learn. "There are season's and cycles for everything. No storm stays in one place, so even if you are in turbulent seas, fearing your boat will capsize, the winds will move along, as the always do, and the waters will become still once more." As we grow and discover the hidden treasures of every experience, our landscape transforms and changes with us.

From"The Wizard" who represents your inner wisdom to" the Goblin" who represents the ego, Colette gives a new perspective on how to manage the emotions that are continually going on within. I especially love her portrayal of the ego as the Goblin, making the ego relatable and easy to see how it influences us every day! If you see the ego as a little pet Goblin, you don't want to kill the pet, just train it to behave!!! When my ego acts up taunting," See I told you couldn't do it" or That was a dumb idea," I pause and see my trickster Goblin, whining at the door, invite it in and give it a hug. From there I can ask, "What is it that my Spirit knows to be true in this moment?" "Name him, call him out and you take away his power."

Colette's "The Map" might make a skeptic raise an eye brow a few times, yet in reading this book, I found another opportunity to reflect and make peace with where I am. In a playful way she named situations I deal with as a parent of a teen and young child, a wife and an entrepreneur, reminding me it can take courage to surrender to the present. The ego will come up with a thousand reason's to keep pushing, "If you don't do it, it won't get done," "there's not enough time in the day," all fear based thoughts that keep me in overwhelm. But it's in those moments that I breathe... soften my relentless drive and surrender to the path as it is revealed to me one moment at a time, transforming "The Sticky Swamp" where I feel stuck, to the "Field of Dreams," where I must go to plant the seeds of grace and intent!

We may not like to face where we are, but when we are truthful and honest with "The Wizard", we're at the first step of changing the course! "The Map" helps you to set your compass and head towards your desired destination, and you may find yourself strolling on "Balancing Beach!"

Thank you to Hay House for giving me this free book to review!

To purchase your copy check out these links!

Hay House : http://www.hayhouse.com/details.php?id=5286&utm_id=3313

Amazon: http://www.amazon.com/Map-Finding-Magic-Meaning-Story/dp/1401912443
/ref=sr_1_1?ie=UTF8&qid=1299176571&sr=8-1

Barnes and Noble : http://search.barnesandnoble.com/The-Map/Colette-Baron-Reid/e/9781401912444/?itm=9&USRI=the+map

Chapters Indigo : http://www.chapters.indigo.ca/books/Map-Finding-Magic-Meaning-Story-Colette-Baron-Reid/9781401912444-item.html?ikwid=the+map&ikwsec=Home&cookieCheck=1

Yoga Immersion Weekend with Heaven Meets Earth, Evanston, Ill. | Happy Yoga Testimonial

2011-04-10T17:39:00.001-07:00

Hi Sarah,
I felt inspired by you and your instruction this weekend. You are down to earth and so joyful that I could not imagine anyone being sad in your presence. You looked and sounded like sunshine to me.
I relaxed with a peaceful feeling during the heart imagery in savasana, in which you directed an inbreath through the back of the chest into the heart and an exhale through the front of the chest.
I found that your instructions were consistently given with a positive feeling so that if I was not ready for the pose, I did not feel "less than" someone else who was proficient. I especially liked the directive to try the arm balances for fun-that the level of my spirituality did not depend on accomplishing these advanced postures. Your positive attitude encouraged me to do more, and I felt the benefits afterward.
Thank you for your energetic and powerful instruction.
Kelly

Join in the FUN Yoga Journal Adventure!!!

2011-04-01T13:07:00.000-07:00

This month I became aware of a new opportunity to share what I am most passionate about. I have a special favor to ask you. I am in the running for a talent search with Yoga Journal. If you have a moment, check out the link below and if you like my submission, click on the link to vote!

I would be honored and in deep appreciation if you'd share it with your friends, and you can vote once a day every day until April 21st!

vote here
http://talentsearch.yogajournal.com/view/1631

I also have included a fun short video in the making of our photo submission! Take a moment to breathe and feel the exhilaration!

It was 20 degree's that day, yet I wanted to include the amazing beauty of Mother Nature in our photo submission. I warmed up ind

oors, gabbed my boots and coat and put on my sense of adventure. I knew the snow bank wouldn't hold me with this arm balance, so I dragged my son's former baby bed mattress out and snuggled it into the snow drift as best I could! As you can tell from the video, it was still a little wobbly, but we got the shot!

Yoga has inspired me to flow through the rough times gracefully, to breathe and connect to my higher self, the part that looks forward to life, with eagerness and the "child like" qualities we all possess. Whether on the mat trying a challenging arm balance pose or climbing a cliff to shoot a new video, yoga has inspired me to trust the process of life and find the balance between sweet surrender and never giving up. This calm steadfastness continually leads me inward, to the unshakable grace that resides within all of us.

Namaste,

Sarah

2011-02-28T09:17:00.000-08:00

Join Happy Yoga and Sarah Starr at the Scottsdale Yoga Festival!
This community educational awareness event uniquely brings the best in class from around the county together for the
first time offering experts in the fields of Anti-Aging, Wellness and Yoga including medical professionals specializing in
integrative medicine (MDs, NMDs, PhDs, PsyDs) who will explore longevity, balancing hormones and brain chemistry
naturally, and the medicinal benefits of yoga while engaging in "brain healthy" foods and activities all in the heart of Old
Town Scottsdale.

Friday – Sunday, April 29th – May 1st 2011 7:30am - 6:30 pm
Hotel Theodore & Scottsdale Civic Center in Scottsdale, Arizona
You can purchase tickets at www.scottsdaleyogafestival.com

Workshop | Events Schedule for Spring 2011

2011-02-16T07:58:00.000-08:00

"Breathing Peace"

This workshop focuses on learning to breathe in a natural healthy way that can help with various medical conditions including: insomnia, low energy, high blood pressure and so on. "Breathing properly increases our longevity and supports our quest for well-being, self-realization and self transformation." Use your breath to navigate through troubled times easily, gracefully and masterfully. How we breathe reflects who we are and the manner in which we express ourselves-physically, emotionally, and spiritually. This workshop is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath. "Take time to connect with your breath, consciously breathing allowing your breath to be a bridge into this moment. "

Date: Thursday, March 10th
Time: 6 :00 pm - 7:30 pm
Fee: 15$
Location:The Beacon House, 430 S. Webster Green Bay, WI.
Contact: .Chris Seidl at 676-1146
Email: cseidl@beaconhouseinc.org or Sarah Starr at sarahspeaks@gmail.com

"Bask in Your Backbend"

Join Sarah Starr for an exploration of a core/flow combination, including a liberating back bending Vinyasa Flow. A fun way to sweat, bend and play! This creative sequencing will help to open the heart, chest and shoulders as we incorporate the benefits of creating a fabulously strong core! The core is the foundation of our power, use this practice to condition and cultivate awareness of your inner strength. Improve posture in your yoga practice & every day life as you expand your breath capacity. Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga."

Date: Saturday, March 26th
Time: 9 :30 am - 11:30 am
Fee: 25$
Location:Bellin Health Center, Bellevue Location, Green Bay, WI.
Contact: 920-430-4756 Ext. 4901, Jan M.
Email: Jan_jamaye@bellin.org or Sarah Starr at sarahspeaks@gmail.com

***pre-registration is recommended as seating is limited

"Balance Body, Mind and Breath Yoga Workshop"

Friday and Saturday April 8th and 9th

Friday, April 8th
6:00 -7:15_Yoga from the Heart_ Start your weekend getting those good endorphins flowing, feeling rejuvenated and replenished. Sarah will lead you in a creative sequencing of asana, focusing on opening the heart, chest and shoulders, creating a joyous acceptance of the Now. We will also utilize the practice of attention and intention, accessing a higher energy than just the mind, using it as a tool to become fully present. Prepare your mind, body and spirit to receive the beautiful harmony of sound vibrations to follow. Come as you are, bring the body you have today and open to a practice of compassion, play and endless possibilities! drop in fee of $20

7:30-9:00_Rejuvenate Your Mind, Body and Spirit Through Sound and Vibrations
Feel free to bring any extra drums or percussion!
Suggested Donation Fee: $20

Saturday, April 9th

Cost: $110 or early bird special of $95

11:30 - 1:00_This practice will begin with an exploration of a core/flow combination, including a liberating back bending vinyasa flow. Let go of the past and move into the present—experiencing the peace and aliveness of the now. The core is the foundation of our power, use this practice to condition and cultivate awareness of your inner strength, ready your body for the afternoon practice of "Taking Flight." Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga."

2:00- 3:30_Take Flight_ Join Sarah for a lighthearted practice as we explore a series of primary poses that will help you cultivate a balance of strength and flexibility, stability and mobility. This segment is geared towards both beginning and experienced yogi's. We will explore the foundation of balancing and the playful mindset needed to maintain balance, leaving you recharged and ready for life off the mat as well. Beginners will learn how to enter these poses, using props; creating new possibilities for their practice, finding the balance between challenge and comfort. Leave with a refreshed spirit; feeling focused, energized and empowered.

3:30- 4:30_"Living in the Now"_ Based on author of The Power of Now and A New Earth, Eckhart Tolle's teachings. This class help you to create presence in your everyday life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.

Location: Heaven Meets Earth Yoga Studio
2736 Central Street, Evanston Ill.
Date: Friday & Saturday April 8th - 9th
Time: Friday - 6- 8 & Saturday 9:30 am.-9:00 pm.( times are subject to change)
Contact: Lisa Weber, Heaven Meets Earth @ 847-475-1500

"Embracing Your Spirit with Sarah Starr"

As we become more aware of our body, learning to listen to the body's feedback, we're more easily able to calm the mind in an upset moment, tap into our intuition, take time to be playful and end up becoming the type of person that we all love to be around... even bring improved health into our experience as we learn to relax and breathe through stress! Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with opportunities, serendipity and invitations to play.

Date: Thursday, April 14th
Time: 6 :00 pm - 8:00 pm
Fee: 15$
Location:The Beacon House, 430 S. Webster Green Bay, WI.
Contact: .Chris Seidl at 676-1146
Email: cseidl@beaconhouseinc.org or Sarah Starr at sarahspeaks@gmail.com

"Living in the Now"

Based on author of The Power of Now and A New Earth, Eckhart Tolle's teachings. This class help you to create presence in your everyday life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.

Date: Thursday, April 21st
Time: 5 :30 pm - 7:30 pm
Fee: 25$
Location: Z Power Yoga Studio, 522 George Street De Pere, WI.

Contact: Krissy at 920-819-8650

Scottsdale Anti Aging, Wellness and Yoga Festival

Get 80 workshops, lectures, and yoga classes from world renown medical doctors & yogis, including Happy Yoga with Sarah Starr! Learn the medicinal benefits of yoga, how to sustain longevity, balance hormones and brain chemistry, grow old gracefully, ease insomnia, ADD, anxiety, depression, increase mental clarity and relieve pain naturally!

Date: Friday April 29 - Sunday May 1st

www.scottsdaleyogafestival.com

"Gentle Happy Yoga"

In this workshop, you will be gently guided through a series of stretches and basic yoga poses designed to increase stamina, blood flow, strength and flexibility, utilizing a chair to increase mobility and better balance. Sarah's classes alternate with movement to open the body through yoga, meditation practice, breathing techniques to create optimal health and exercises that focus on thankfulness. These practices activate body awareness, life energy, releases tension & cramped muscles that distract from clarity, thus clearing energy blockages and increasing physical well-being and aliveness.

Date: Thursday, May 12th
Time: 6 :00 am - 7:30 pm
Fee: 20$
Location:Bellin Health Center, Bellevue Location, Green Bay, WI.
Contact: 920-430-4756 Ext. 4901, Jan M.
Email: Jan_jamaye@bellin.org or Sarah Starr at sarahspeaks@gmail.com

***pre-registration is recommended as seating is limited

A Course in Weight Loss | Love It! Enjoy my review for Hay House | What Have You Got To Lose??

2011-01-13T07:53:00.001-08:00

From the age of 13, my own relationship with food has been love/hate. I tried endless diets and non-stop exercise, all done from a space of low self worth. This type of motivation is unsustainable and draining. In physical and spiritual exhaustion, I finally made the decision to love myself enough to interrupt the old patterns of fear and self loathing, replacing them with kindness & compassion. In Marianne Williamson's newest book, "A Course in Weight Loss," she asks us to create a new kind of behavior through the processes offered, rather than the old patterns of self-destruction. "It serves you at this point to understand the power of making ritual. This course is seeking a lot of you...from making lists, to writing out feelings, to procuring new items, to doing ceremony, and so forth. It is very much a to-do kind of book."

It was not until I had a real relationship with my Self, one that was filled with nurturing, compassion and love, that my body would thrive in health and vitality. With the reading of this wonderful book, I've also reinstated a forgotten family ritual, blessing my food, thanking all who have helped to bring it to my table. In doing this I eat slower, relishing and tasting my food, rather than gobbling it down in front of my computer!

As we shift our attitude towards food to a sacred one, we take care of our bodies so we can be of better service for the world, becoming a conduit of joy. As we deepen our relationship with God and ourselves, we begin to see our bodies as a temple for our soul, a sacred container for our spirit. Marianne writes, "You have placed your problems in Divine hands, and Divine power is transforming you. That is why you are turning every step of your rebuilding process into a sacred experience. You're taking every step with God in mind." Give it a try, what have you got to lose?

A special thanks for this free book to review from Hay House!!!

Namaste,
Sarah

Hay House	http://www.hayhouse.com/details.php?id=5111&utm_id=3313
Amazon	http://www.amazon.com/Course-Weight-Loss-Spiritual-Surrendering/dp/1401921523/ref=sr_1_1?ie=UTF8&s=books&qid=1289421668&sr=1-1-spell
Barnes & Noble	http://search.barnesandnoble.com/A-Course-In-Weight-Loss/Marianne-Williamson/e/9781401921521/?itm=1&USRI=a+course+in+weight+loss
Chapters Indigo (Canada)	http://www.chapters.indigo.ca/books/Course-Weight-Loss-Spiritual-Lessons-Marianne-Williamson-Dean-Ornish/9781401921521-item.html?ikwid=a+course+in+weight+loss&ikwsec=Home

Workshop | Events Schedule for 2011

2011-01-10T10:51:00.000-08:00

Flowing in the Glory of Your Life

"Step forward into the life you truly want with joy and excitement."

*Learn about the mind and how it works.
* Releasing exercise through guided imagery meditation.
*Writing exercises to release old patterns.
Play and Create Vision boards.
*Learn about food as a source of light and how it effects your mind ,body and spirit.
Fun and juicy exercises to experiment with food.
Breath work and body movement. Learn how the breath
Can create peace in both the body and mind.

Presenters: Tina Lyon Sarah Starr and Ann Pelot

Date: February 5th & 6th
Time: 10:00 - 5:00 each day
Contact: Tina Lyon at 920-858-7735
Email: Eadenbluestar3@gmail.com
Location: 1015 S. Lake St
Neenah Wi. 54956
Class Fee: $200.00 per person

$50.00 non Refundable deposit

"Navigating Through Stress Gracefully"_ Breathing Peace

This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. We will also be focusing on mindfulness exercises to increase our awareness and raise our energy levels. Learning to breathe in a natural healthy way that can help with various medical conditions including: insomnia, low energy, high blood pressure and so on. "Breathing properly increases our longevity and supports our quest for well-being, self-realization and self transformation." Our breath is the connection between mind and body, the bridge between consciousness and unconsciousness, the movement of spirit in matter. "Breathing Peace" is a wonderful resource for anyone who wishes to improve his or her health and vitality through conscious breathing. Take time to experience the master key to health and longevity as we use the breath to navigate through troubled times easily, gracefully and masterfully.

Date: Thursday, February 10th
Time: 6 :00 pm - 7:30 pm
Fee: 20$
Location:Bellin Health Center, Bellevue Location, Green Bay, WI.
Contact: 920-430-4756 Ext. 4901, Jan M.
Email: Jan_jamaye@bellin.org or Sarah Starr at sarahspeaks@gmail.com

***pre-registration is recommended as seating is limited

Take Flight with Sarah Starr

Join Sarah for a lighthearted workshop as we explore a series of primary poses that will help you cultivate a balance of strength and flexibility, stability and mobility. This yoga workshop is geared towards both beginning and experienced yogi's. We will explore the foundation of balancing and the playful mindset needed to maintain balance, leaving you recharged and ready for life off the mat as well. Beginners will learn how to enter these poses, using props; creating new possibilities for their practice, finding the balance between challenge and comfort. Leave with a refreshed spirit; feeling focused, energized and empowered. Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga."

Date: Saturday, February 26th
Time: 9 :30 am - 11:30 am
Fee: 25$
Location:Bellin Health Center, Bellevue Location, Green Bay, WI.
Contact: 920-430-4756 Ext. 4901, Jan M.
Email: Jan_jamaye@bellin.org or Sarah Starr at sarahspeaks@gmail.com

***pre-registration is recommended as seating is limited

"Breathing Peace"

Balance Body, Mind and Breath Yoga Workshop

Spend a weekend remembering the true goal of yoga; bringing awareness of the
deepest joy and happiness possible, as it is our true nature- now and always.
Alternate with movement to open the body thru yoga, meditation practice,
breathing techniques to create optimal health and group mindfulness
exercises.
Location: Heaven Meets Earth Yoga Studio
2736 Central Street, Evanston Ill.
Date: Friday & Saturday April 8th - 9th
Time: Friday - 6- 8 & Saturday 9:30 am.-9:00 pm.( times are subject to change)
Contact: Lisa Weber, Heaven Meets Earth @ 847-475-1500

Embracing Your Spirit with Sarah Starr

Scottsdale Anti Aging, Wellness and Yoga Festival

www.scottsdaleyogafestival.com

Enjoy My Review for Hay House | The Power of Intention Gift Edition by Wayne Dyer

2010-12-05T17:08:00.000-08:00

"The Power of Intention" took me longer to read than I expected. Not because it was a slow read but because I wanted to bask in the beautiful writing, contemplating and applying the teachings day by day, chapter by chapter. The Power of Intention, with its stunning artwork in the new gift edition, refers to "Intention" as an invisible force that we all have the ability to co-create with if we choose.

Recently in the airport I had an opportunity to apply Dr. dyer's writings. With airport amping up their security, the tension could be felt and seen in the faces of travelers. I even had a few people ask me beforehand, "aren't you worried about all the new scanners and security measures airports are using?" As I stepped into the line for security I put to practice "seeing every encounter as a holy one." Dyer writes, " As you change your thought patterns to raise your energy vibrations, and reduce the demands of your ego, (in this case it would look like fear) you'll begin developing a reverent or holy relationship with others." He also writes, "When I feel myself connected to others and radiate the energy of a holy relationship, people react with kindness and go out of their way to assist me with my intentions." As I piled my clear zip loc bags, shoes, watch and belongings in the trays, I focused on the fact that everyone here just wants this to go smoothly. By the time I was through the busy line I had the airport security smiling and saying, "I wish everyone was a cheerful as you. We could use a little more of that around here!"

Written in three parts, the first segment explains what intention is and is not, with Dr Dyer sharing stories of his connections and interactions using the "Power of Intention" on his journey. Part 2 offers a guide with detailed ideas and techniques to use these practices in your everyday life. This insightful book is accessible even if you have not had read Dr. Dyer's previous work, "Change Your Thoughts, Change Your Life" or "Excuses Be Gone." The final section shares Wayne's inspirational ideas of what "a portrait of a person connected to the field looks like or as he describes them, " a connector." "To connectors it all seems so simple. Keep your thoughts on what you intend to create. Stay consistently matched up to the field of intention, and then watch for the clues that what you're summoning from the all creative Source is arriving in your life."

A powerful book that's meant to be read or referred to time and again. I am honored and humbled to have received this free book from Hay House. Thank you!

Hay House	http://www.hayhouse.com/details.php?id=5071&utm_id=3313
Amazon	http://www.amazon.com/Power-Intention-Learning-Co-create-World/dp/1401925960/ref=sr_1_3?s=books&ie=UTF8&qid=1289416372&sr=1-3
Barnes & Noble	http://search.barnesandnoble.com/The-Power-of-Intention/Wayne-W-Dyer/e/9781401925963/?itm=1&USRI=the+power+of+intention
Chapters Indigo (Canada)	http://www.chapters.indigo.ca/books/Power-Intention-Gift-Edition-Learning-Wayne-Dyer/9781401925963-item.html?ikwid=the+power+of+intention&ikwsec=Books

Enjoy My Review For Hay House and Getting Into The Vortex

2010-11-17T18:03:00.000-08:00

A few weeks ago I wasn't really interested in another meditation tool, but since I am a huge fan of Abraham_Hicks I gave it a try. "Getting Into The Vortex" has been my main focus over my other meditation practices for the past two weeks. As a mother, parent, teacher and TV producer I can say that it is helping me stay clear in the chaos. Recently, when I returned home after teaching all day and my husband was watching our son, seeing blue marker all over the carpet and shades of blue still on my son, didn't send me onto an old familiar pattern of judgment or blame. I was reminded of a part in the book that says," True freedom is found in the absence of resistance. It is about being able to feel good and to be inside your Vortex regardless of the situations that surround you. True freedom is the discovery of maintaining unconditional love - of being able to maintain your "in the Vortex" position regardless of conditions." With a smile at the scene in front of me, I told my tired husband to take a break, hugged our blue child and cleaned the carpet after we all settled in.

Getting Into the Vortex includes a user guide book and a mediation CD with four categories: General Well-Being, Financial Well_Being, Physical Well_Being and Relationships Well_Being. Esther's soothing words and voice feels like a cozy warm blanket of comfort. This tool is in perfect alignment with what I teach as a yoga instructor and yet simplified the entire process of connecting to your breath. "Day by day as you relax and breathe, your natural Well-Being will dominate until your stable footing will become unshakable."

I not only use this as I sit quietly, but also downloaded it on my IPod and listen to it as I am at the grocery store, watching my son play trains at the train store and even while I practice yoga."Be easy as you find the rhythm of your body: and enjoy long deep breaths, in and out, as you hear our words. It isn't necessary that you concentrate. and there is nothing that you need remember: just relax, breathe and enjoy." This is great for a beginner and by far the most practical and easiest tool that Abraham _Hicks has created!
Thank you as I am honored to review this free book from Hay House!

You can purchase this book at:

Hay House: http://www.hayhouse.com/details.php?id=5110&utm_id=3313

Amazon: http://www.amazon.com/Getting-Into-Vortex-Guided-Meditations/dp/1401931693/ref=sr_1_3?ie=UTF8&s=books&qid=1289416101&sr=1-3

Barnes and Noble: http://search.barnesandnoble.com/Getting-Into-The-Vortex/Esther-Hicks/e/9781401931698/?itm=1&USRI=getting+into+the+vortex

Chapters Indigo: http://www.chapters.indigo.ca/books/Getting-Into-Vortex-Guided-Meditations-Esther-Hicks/9781401931698-item.html?__lang=en-CA

2010-11-17T11:29:00.000-08:00

Love and Money Summit and Happy Yoga with Sarah Starr December 9th - 12th, 2010

The International Love & Money Summit is a vacation with a purpose.

Join me as I happily share yoga each morning at this life changing event!

In 3 days, you and other singles, couples, students, and professionals will learn mastery tools and practices from the world’s leading Love & Money experts. You will walk away with a rock-solid set of strategies, tools, and daily action steps designed to unlock the secrets to success in your relationships, finances, career, health & well-being, stress management, and work/life balance.

Never-before has an International Summit been timelier, offered more real, practical tools or packed more transformational power into one amazing weekend. Register today, and join us for the International Love & Money Summit.

For more information visit:

http://loveandmoneysummit.com/inspiration/

Fun Happy Yoga Testimonial!

2010-10-25T15:06:00.000-07:00

I am honored to share this wonderful testimonial from my last PlayShop at the YogAsylum in Brookfield! Blessings to all of you who shared...

"Your light hearted style of guidance through the class kept reminding me to let go. I was very aware of how tense with concentration I became in some postures. Your use of humor brought back the childhood love of testing my boundaries. I enjoyed smiling and even laughing through a challenging practice. Thank you!" ~ Leola

Happy Yoga with Sarah Starr at the Yoga Asylum

2010-09-19T17:22:00.000-07:00

Body Mind and Breath Playshop at The Yoga Asylum

With this "Balance Body, Mind and Breath Playshop," we access the formless dimension within, that connects us to the depths of this very moment. Alternate with movement to open the body through flow yoga, meditation practice, breathing techniques to create optimal health and group mindfulness exercises. These practices activate life energy, clear energy blockages, and increase physical well-being and aliveness.

October 23rd, 2010
Time: 2:00 -6:30

For more information visit:
http://www.yogasylum.com/

Power of Now with Sarah Starr_"Connecting to Your Spirit"

2010-09-19T16:39:00.000-07:00

As we become more aware of our

body, learning to listen to the body's feedback, we're more easily able
to calm the mind in an upset
moment, tap into our intuition, take time to be playful and end up
becoming the type of person that we all love
to be around... even bring improved health into our experience as we
learn to relax and breathe through stress!

Location: Bellin Health Center, Bellevue Location, Green Bay

Date: Thursday, September 30th

Time: 6:00- 7:15

Cost: $20

Contact: (920) 430-4756 Ext. 4901, Jan M.

E-Mail: Jan_ jamaye@bellin.org or Sarah Starr_ sarahspeaks@gmail.com

Lightworkers Midwest Conference and Happy Yoga with Sarah Starr October 15th - 17th, 2010

2010-09-19T16:32:00.000-07:00

Join Sarah Starr as she is honored to share Happy Yoga each morning at this light filled event!

Enjoy a wonderful opportunity for like-minded individuals to network and share their gifts with others. A fun and lighthearted atmosphere makes this weekend an incredibly memorable experience for all ages.

Many best-selling authors and presenters have shared their knowledge of spirituality, metaphysics, moving your life forward, evolution, healing, and life coaching. Authors will be available for signings, and other gift items will be available for purchase.

Are you ready to take yourself to the next level?

This fun filled informative weekend also offers live entertainment and music!

For more information visit:

http://www.lightworkersconference.com/

Love and Money Summit and Happy Yoga with Sarah Starr December 9th - 12th, 2010

2010-09-19T16:26:00.000-07:00

Join Sarah Starr as she happily shares yoga each morning at this life changing event!

The International Love & Money Summit is a vacation with a purpose.

For more information visit:

http://loveandmoneysummit.com/inspiration/

Enjoy a fun segment of Breathing Peace at Flagstaff Yoga Festival!

2010-08-12T19:31:00.000-07:00

http://www.youtube.com/watch?v=Pq8yFH2vWdQ

Join Sarah Starr and Happy Yoga at The International Love & Money Summit

2010-07-28T20:33:00.001-07:00

Dear friends,

I’m are thrilled to invite you to join me at the International Love & Money Summit in San Francisco, CA this Labor Day Weekend. This is a vacation with a purpose, 3 empowering days and fun-filled nights of:
• Engaging Love & Money Workshops,
• Morning fitness and wellness
• World-class entertainment
• and much more!

The best Love & Money experts from all over the world will be on hand to share their special wisdom and tools so that we will all learn how to create more abundant Love & Money in our lives, no matter what the external factors may be. Check out www.loveandmoneysummit.com and see for yourself the incredible international line up of experts.

Never-before has an International Summit been timelier, offered more real, practical tools, or packed more transformation, success power, and fun into one amazing weekend.
You’ll walk away with a set of compelling and dynamic strategies to unlock the keys to your success in your relationships, finances, career, health & wellbeing.

If you feel that this event would be of value and you would like to join me for Happy Yoga, visit this link:

http://www.loveandmoneysummit.com/cmd.php?af=1223075

Happily,
Sarah

Join me for Drumming and Breath in August

2010-07-25T09:29:00.000-07:00

Rhythms of Rhythm & Joy
with Helen Bond
& Fodé Camara
Workshop held in : Crivitz, Wisconsin
Special pricing for kids 16 and under half price!
www.medusadrums.com

Helen Bond is a performer, percussionist, educator and storyteller. She is the founder and owner of Medusa's Musical Mysteries, founder of Motherland Rhythm Community (501c3) Music Organization.
She is also co-founder of the Performance Ensembles “Diamana Diya”, “Mʼbore Nani” and the “Benkadi Project” charitable effort. Helen has enjoyed the benefits of music since her childhood. In turn, she now brings the joy of drumming into your life through her workshops. Her teaching style allows even the novice to experience the joyful feel of
community drumming. Helen teaches traditional Malinké rhythms from West Africa as well as non-traditional original compositions. The drum awakens our innate creativity and provides a channel for an introspective journey. Feel refreshed, revitalized and rejuvenated as you reconnect to your primal origins. Join her for a wonderful community experience.

Fodé Camara (from Guinea, West Africa) has toured the US and
Canada the past four years during Famoudou Konatéʼs “From Hand to Hand
- Wassa Kunba” Drumming Experience Workshop Tour. Fodé is a specialist
in the dunun (bass drum) orchestra. Fodé has traveled to schools and
organizations presenting the music and speaking about his life in Guinea.
Fodé is also a member of the Chicago based drum ensemble "M'bore
Nani" (Four Friends in his native Susu language). Fodé is thrilled to be able
to share his music and culture with you.

Saturday, August 14, 2010
11am - 12pm (break and breath class)
resumes 2pm - 4:30pm
$70 (Drumming) $20 (Breathing Peace)
Register at (920) 217-2318

Sarah Starr, RYT hosts Breathing Peace and Power of Now
workshops, teaching at centers, businesses, schools, hospitals
and studios since 2001. "How we breathe reflects who we are
and the manner in which we express ourselves-physically,
emotionally, and spiritually." In this workshop we will explore the
breath and how it can be used to enhance the drumming
practice. As we focus on our breath, we will...
★ access the power of this moment
★ create proper posture to breath deeper and slower
★ anchor our minds in the body through the breath, accessing the part of us that is clear, calm and focused.

For more information about Sarah Starr visit: www.happyyoga.tv
Fee: $20 Sarah Starr 920-255-2373 or sarahspeaks@gmail.com

lululemon Fun in Milwaukee's beautiful Historic Third Ward

2010-07-25T09:05:00.000-07:00

Thank you to lululemon and all my new friends in Milwaukee!

McLean MasterWorks Presents - The Art of Life Mastery_ Event July 9 - 11

2010-06-13T10:50:00.000-07:00

This will be an amazing event! Check out the information and join us if you can! I am honored to share Happy Yoga in the morning on both Saturday and Sunday for all!

McLean MasterWorks Presents - The Art of Life Mastery Event July 9 - 11
www.mcleanmasterworks.com

Imagine spending three days with some of the most amazing energy healing leaders on the planet AND also with other members of this remarkable community that has been building for the last two years.

July 9 - 11, 2010, Costa Mesa Westin, California
Schedule:

Friday July 9, 10:00 AM - 6:30 PM Pacific/California time

Saturday July 10, 10:00 AM - 6:30 PM Pacific/California time

Sunday July 11, 10:00 AM - 4:00 PM Pacific/California time

This event will be a powerful catalyst for change, the power of the group intention and the models that Jennifer McLean uses, creates a safe environment to go deep and explore while being present and nurtured. And of course there will be much laughter and fun!

Spring & Summer Class Schedule | Live Events | Happy Yoga with Sarah Starr

2010-03-10T13:38:00.000-08:00

MARCH

Happy Yoga Seated Practice
This inspiring workout will leave you feeling more energized, calm and centered. Seated yoga is designed to build your energy and release stress. Gain a new body mind power that comes from within, leaving you recharged and
ready for life off the mat as well.
Date: Friday, March 19th
Time: 1:00 - 2:30
Location: Beacon House, 430 South Webster

APRIL

Balance Body, Mind and Breath Yoga Workshop
Spend a day remembering the true goal of yoga; bringing awareness of the
deepest joy and happiness possible, as it is our true nature- now and always.
Alternate with movement to open the body thru yoga, meditation practice,
breathing techniques to create optimal health and group mindfulness
exercises.
Location: Heaven Meets Earth Yoga Studio
2736 Central Street, Evanston Ill.
Date: Saturday April 24th
Time: 11:00 am.-4:00 pm.
Contact: Lisa Weber, Heaven Meets Earth @ 847-475-1500

MAY

The Reader's Loft with Sarah Starr

On Saturday, May 8, 2010 The Reader's Loft will host a gathering of local authors, musicians, and motivational speakers who will share uplifting and inspirational thoughts, stories, and music.

Sarah Starr will join The Reader's Loft to share the concepts from her new book audio, Be It. Live It. Love It. Sarah states that her intention is to inspire others to love themselves unconditionally and to live lives with passion, knowing that all of us are the creators of our own experience and that life was meant to be fun!

Date: Saturday, May 8th, Sarah presents 4:00 - 5:00
2069 Central Ct, Suite 44
Green Bay, WI 54311
(920) 406-0200

Visualize and Realize Playshop

Awaken the amazing creator that you are. This innovative process combines conversation, meditation and journaling to find and discover your own internal abundance of joy, health and prosperity. Sarah will help you to find the source or your own troublesome internal blocks... and help you to release them. Learn the tools and practices that will allow you to visualize and create your dreams. It will be fun too, Sarah focuses on IN_JOYing oneself... so there is always laughter in these classes.

Location : Bellin Health Center, Bellevue Location, Green Bay
Date: Thursday, May 13th
Time: 6:00- 7:15

JUNE

Body, Mind and Breath Playshop with Inner Sun Yoga Studio

Access the formless dimension within, that connects us to the depths of this very moment. Alternate with movement to open the body through flow yoga, meditation practice, breathing techniques to create optimal health and group mindfulness exercises. These practices activate life energy, clear energy blockages, and increase physical well-being and aliveness.

Location : Inner Sun Yoga Studio 146 Algoma Boulevard, Oshkosh, WI

Date / Time : Monday June 14th 6:00 - 8:30

Contact : Deb at (920) 651-1279

Happy Yoga Seated Practice
This inspiring workout will leave you feeling more energized, calm and centered. Seated yoga is designed to build your energy and release stress. Gain a new body mind power that comes from within, leaving you recharged and
ready for life off the mat as well.

Date: Thursday June 17th
Time: 6:00 - 7:15
Location: Bellin Health Center, Bellevue Location, Green Bay

JULY

LuLuLemon | Complimentary Vinyasa Flow Yoga Classes

Location: LuLuLemon Milwaukee Showroom 322 N. Water Street
Milwaukee, WI 53202
Date: Thursday July 8th and 15th
Time: 6:00 - 7:00

Located in the beautiful, historic Third Ward!

LuLuLemon and Sarah Starr present Complimentary Conscious Core Vinyasa Flow Yoga Classes

This asana practice focuses on an exploration of a core/flow combination, including a liberating back bending vinyasa flow. Use your yoga practice to spark a transformation at your center. You'll get more strength, flexibility, and body-toning benefits from your yoga in less time when you re-integrate the root and core. This vigorous and empowering flow includes the full spectrum of asana to ignite and transform your core strength using dynamic core poses, energetics, and breath. A great addition to any yoga style. It will be fun too, Sarah focuses on IN_JOYing oneself... so there is always laughter in these classes. Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga."

"Breathing Peace Playshop_Navigating Through Stress Gracefully"_Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. Our breath is the connection between mind and body, the bridge between consciousness and unconsciousness, the movement of spirit in matter. "Breathing Peace" is a wonderful resource for anyone who wishes to improve his or her health and vitality through conscious breathing. Take time to experience the master key to health and longevity as we use the breath to navigate through troubled times easily, gracefully and masterfully.

Location : Bellin Health Center, Bellevue Location, Green Bay
Date: Thursday, July 22
Time: 6:00- 7:15

"Expanding Your Life Beyond the Stress" presented by
Mimosa's Gift and Book Store and Sarah Starr

"Expanding Your Life Beyond The Stress "_Open to the possibility of creating the most fulfilling and on purpose life you can imagine. This innovative process combines conversation, meditation and journaling to gain a new perspective and momentum for change. Sarah also focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. Our breath is the connection between mind and body, the bridge between consciousness and unconsciousness, the movement of spirit in matter. Learn practical and life changing tools as we set ourselves up to be powerful and effective in our lives. Have fun visualizing the changes that you want to create in the world, beginning with you! It will be fun too, Sarah focuses on IN_JOYing oneself... so there is always laughter in these classes.
**please bring pen and paper**

Location: 260 West Gilman Street, Madison WI 53703 - (608) 256-5432
Date: July 24th
Time: 2:00-3:30
Cost: FREE
Contact: Ashley_(608) 256-5432

Flagstaff Yoga Festival
3 days of Bliss in the Mountains of Northern Arizona: July 30th-August 1st 2010!
Check out web-site for current teaching schedule as it is subject to change:)

https://hop.infusionsoft.com/go/FYF/sarahspe/

Saturday July 31st, 3:30 - 5:30 pm._ "Living in the Now Workshop"

Sunday August 1st, 8:00am. - 9:00 am._ "Breathing Peace Workshop"

Sunday August 1st, 3:30 pm. - 5:30 pm._"Transform Your Life From The Inside Out Workshop"

AUGUST

Body, Mind and Breath Playshop with Inner Sun Yoga Studio

Access the formless dimension within, that connects us to the depths of this very moment. Alternate with movement to open the body through flow yoga, meditation practice, breathing techniques to create optimal health and group mindfulness exercises. These practices activate life energy, clear energy blockages, and increase physical well-being and aliveness.

Location : Inner Sun Yoga Studio 146 Algoma Boulevard, Oshkosh, WI

Date / Time : Monday July 16th 6:00 - 8:30

Contact : Deb at (920) 651-1279

Conscious. Core. Vinyasa Flow

Spiritual awakening through the body. Enjoy an energetic
approach to vinyasa that releases the "doing" of yoga and
brings greater ease and vitality into the "being" of yoga.
Our bodies are more than just a physical form. They can
also be a portal into a new way of being in the world.
Conscious Core Vinyasa Flow will allow you to get to the
core of creating grace and ease in every area of your life.

Location: Heaven Meets Earth Yoga Studio
2736 Central Street, Evanston Ill.

Date: Saturday August 21st

Time: 11:00 am.-4:00 p.m.

Contact: Lisa Weber, Heaven Meets Earth @ (847) 475-1500

"Consciously Creating Your Life Playshop"_Open to the possibility of creating the most fulfilling and on purpose life you can imagine. This innovative process combines conversation, meditation and journaling to gain a new perspective and momentum for change. Learn practical and life changing tools to get clear on habits and goals that would be truly fulfilling as we set ourselves up to be powerful and effective in our lives. Have fun visualizing the changes that you want to create in the world, beginning with you! It will be fun too, Sarah focuses on IN_JOYing oneself... so there is always laughter in these classes.

Location: Bellin Health Center, Bellevue Location, Green Bay
Date: Thursday, August 26th
Time: 6:00- 7:15

Ongoing Classes
Location: Knutson Hall, Algoma Wisconsin
Time: 6:00-7:00 pm.
Fee: $8
Private Sessions with Sarah Starr:
$65 per hour
(Additional $15 per person, per hour up to six students)
In home private session $100 per hour
(Additional $15 per person, per hour up to six students)

Yoga Workshops_ Current Winter Schedule 2010

2010-01-04T16:10:00.000-08:00

Happy Yoga_Seated Practice Workshop

Presented by Sarah Starr, RYT certified Yoga Instructor

In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and blood flow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind. Sarah's goal is to remind people to have fun, enjoy the practice and not take one's thoughts too seriously. Our practice begins with breathing exercises to balance the mind and body, goes on into a warm up, gentle yoga poses including a standing segment working with strength and balance and ends with a guided inspirational meditation leaving you to feel focused, calm, energized and empowered.

Tues., Jan. 26 / 6:00 – 7:30 p.m......... Bellin Health_West Side Studio, Green Bay WI.

Pre-Registration required..................................... Cost $20

(Minimum 7 people / 20 maximum)

E-Mail jamaye@bellin.org or
Sarah Starr_ sarahspeaks@gmail.com

Breathing Peace
Topic: Improved Health and Coping With Stress

Presented by Sarah Starr, RYT certified Yoga Instructor Use your breath to navigate through troubled times easily, gracefully and masterfully. How we breathe reflects who we are and the manner in which we express ourselves – physically, emotionally, and spiritually. This workshop is a wonderful resource for anyone who wishes to improve his or her health and vitality through breath.

Tues., Feb. 23 / 6:00 – 7:30 p.m......... Bellin Health_West Side Studio, Green Bay WI.

Pre-Registration required..................................... Cost $20

(Minimum 7 people / 20 maximum)

Tel (920) 430-4756 Ext. 4901, Jan M.
E-Mail jamaye@bellin.org or Sarah Starr_ sarahspeaks@gmail.com

Bay Area Yoga Center and Yoga Day USA
Saturday, January 23, 2010
9:00 am – noon (schedule to be announced)

Join us for a special day of yoga and fun to raise money and collect food items for those less fortunate then we are. We will be offering back to back yoga, pilates and other classes, meditation sessions and breath classes. The morning will end with a pot luck lunch. All money raised will go to those in need in our community. I will be presenting a "Living in The Now" session for all to en_joy, time to be announced, so come join me for a "wonder_filled" morning!

Balance Body, Mind and Breath Yoga Workshop with Sarah Starr
Spend a day remembering the true goal of yoga;
bringing awareness of the deepest joy and
happiness possible, as it is our true nature- now
and always. Alternate with movement to open the
body thru yoga, meditation practice, breathing
techniques to create optimal health and group
mindfulness exercises.

11:00- 1:00 -Integrate yoga and breathing techniques as we practice using
conscious intention to move beyond limiting beliefs and blocks in the physical,
mental and emotional body. Breathing exercises to balance the mind and body,
warm up, gentle yoga poses including a standing segment working with strength
and balance, back bends, hip openers and twists to create calm, ending with a
guided inspirational “Invoking Joy Mediation” leaving you to feel focused,
energized and empowered.
• 1:00- 1:45- lunch break
• 1:45- 3:00- Integrate and focus on the grace of living in the NOW, based on the
teachings of Eckhart Tolle and The Power of Now. This segment opens up a new
understanding of awareness and truth by connecting to the wisdom within us,
bringing that wisdom into our daily lives.
• 3:00- 4:30- Transform Your Life from the Inside Out. This innovative process
combines conversation, meditation and journaling to find and discover your own
internal abundance of joy, health and prosperity. Sarah will help you to find the
source of your own troublesome internal blocks... and help release them. Learn
the tools and practices that will allow you to visualize and create your dreams.
Location: Bay Area Yoga Center
2020 S. Webster Avenue
Green Bay, Wis.
Date: Saturday, February 20th
Time: 11:00 am.-4:30 pm.
Cost: $60.00
Contact: Sarah Starr @ 920-255-2373
e-mail: sarahspeaks@gmail.com

Ongoing Classes
Location: Knutson Hall, Algoma Wisconsin
Time: 6:00-7:00 pm.
Fee: $8

Private Sessions with Sarah Starr:
$65 per hour
(Additional $15 per person, per hour up to six students)

In home private session $100 per hour
(Additional $15 per person, per hour up to six students)

Classes Offered by Sarah Starr

2009-12-03T13:43:00.000-08:00

Breathing Peace
Topic: Improved Health and Coping with Stress
This workshop focuses on learning to breath in a natural healthy way that can help with various medical conditions including: insomnia, low energy, high blood pressure and so on. Breathing properly will also increase our longevity and support our quest for well-being, self-realization and self transformation. Use your breath to navigate through troubled times easily, gracefully and masterfully. How we breathe reflects who we are and the manner in which we express ourselves-physically, emotionally, and spiritually. This workshop is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath. Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. There is a definite connection between rate of breathing and either stress or relaxation. It is very hard to be in a complete state of stress if your breathing is slow and deep. It doesn't mean you won't encounter stressful events, but you can certainly let them take less of a physical toll on you even when you are dealing with unavoidable stressful situations by not letting your breathing put you into overload.

Living In The Now
Topic: Personal Growth and Inspiration
Sarah Starr Hosts Living in the Now workshops based on author of The Power of Now and A New Earth, Eckhart Tolle's teachings. These classes help you to create presence in your every-day life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. She teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.

Put The Joy Back In Life
Topic: People Development
Sarah Starr hosts "Put the Joy Back in Your Life" workshops that help you to awaken the amazing creator that you are. This innovative process combines conversation, meditation and journaling to learn the secret of creating. She focuses on helping you to release limiting blocks to experiencing your creations and awaken to the fact that you already have everything you need to create what you choose. Learning the tools to create optimal health, wealth and joy as we set ourselves up to be powerful and effective in our lives.

Seated Yoga Practice
Gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. Sarah encourages her students to relax, breath and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga." In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and blood flow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind. Sarah's goal is to remind people to have fun, enjoy the practice and not take one's thoughts too seriously. Our practice begins with breathing exercises to balance the mind and body, goes on into a warm up, gentle yoga poses including a standing segment working with strength and balance and ends with a guided inspirational meditation leaving you to feel focused, calm, energized and empowered.

New Workshop - Vizualize & Realize starting in September

2009-09-04T07:49:00.001-07:00

IN_JOY Sarah's Interview on Just For Quitters :)

2009-09-03T16:43:00.000-07:00

More fun stuff:) I have a new radio interview with Jason Hopkins from "Just For Quitters". Jason's site is all about helping people get out of running the rat race and create new lives for themselves. He interviewed me about being an entrepreneur, what it takes to start an internationally syndicated television program, and the roadblocks I encountered along the way. Listen to the interview here:

www.justforquitters.com | Sarah Starr

Volume 1 of Be It Live It Love It Available Today!

2009-08-12T15:00:00.000-07:00

To Purchase my new audio book, use this link:
https://www.createspace.com/1769503

Be It. Live It. Love It. | Vol. 1
Artist/Band: Sarah Starr

Are you ready to be the change you seek? Are you ready to start the most important journey of your life? Are you prepared to never mind the good opinion of others, uncover the happiness within that you have forgotten and become the joy you want to see in the world now? If you answer yes, it is then time to Be the change in your thoughts, live the change through your actions and love your life with appreciation.

I have written this book based on my own life experience as I move onto my conscious path, creating and hosting internationally syndicated "Happy Yoga with Sarah Starr", sharing classes such as "Power of Now" and "Breathing Peace" with thousands of people in hospitals, schools, workshops and conferences. I would like to thank those extraordinary people for their courage and their readiness to embrace inner change. This audio originates from my personal experiences into its present form in response to questions asked by individuals in seminars, classes and workshops. And so for this audio experience, I have kept the question-and -answer format. Each question leads you further down the path to my freedom as well as your own. I have also included a moment for you in-between each story to enjoy a short breath meditation, creating an entry point into the present, a gift for you. These breathing breaks can be used throughout the day to help you stay connected. As we become still and breathe, we open our minds to any possibility, we open the doors to allowing. Allowing it in with our joy, our exuberance, eagerness and passion.

I have grown as much creating this audio as I had living the many stories. I hope that this audio will find it's way to those that are ready to break out of old mind patterns and begin a radical transformation into their own magnificence.

My intention is to inspire others to love themselves unconditionally and to live lives with passion. In knowing that all of us are the creators of our experience and that life was meant to be fun!! We are extensions of God and by living joyfully; we all assist in bringing harmony to the Universe. Breathing through the tantrums, the celebrations and the lowest of valleys, remembering that this too shall pass. Breathe, allowing yourself to be guided every step of the way, trusting and expecting miracles, knowing you never walk alone.
Be It Live It Love It includes two discs. Each disc has a running time of approx. 74 minutes for a complete running time of 148 minutes.

Happy Yoga with Sarah Starr | Vol. 1 | Big Smokey Falls

2009-08-01T19:48:00.000-07:00

Happy Yoga with Sarah Starr | Vol. 4 | Boulder Mt.

2009-08-01T19:46:00.000-07:00

Happy Yoga with Sarah Starr | Vol. 3 | Tropical Waterfall

2009-08-01T19:44:00.000-07:00

Inspiration Today

2009-06-19T14:30:00.000-07:00

Inspire Me Today - Daily Inspiration, Interviews, Videos & More!
Source: www.inspiremetoday.com

Inspire Me Today offers the world daily inspiration through inspirational stories, inspirational interviews, inspirational ideas for all to enjoy!

2009-06-19T14:25:00.000-07:00

Check Out This Amazing Music By Jay Kruse

http://www.jaykruse.com

Enjoy Sacred Yoga Music Volume 1

Living A Joyfilled Life Class scheduled for June 27th

2009-05-27T12:06:00.000-07:00

Breathing Peace Workshop in June!

2009-05-27T09:36:00.001-07:00

How we breathe reflects who we are and the manner in which we express ourselves-physically, emotionally, and spiritually. This workshop is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. There is a definite connection between rate of breathing and either stress or relaxation. It is very hard to be in a complete state of stress if your breathing is slow and deep. It doesn't mean you won't encounter stressful events, but you can certainly let them take less of a physical toll on you even when you are dealing with unavoidable stressful situations by not letting your breathing put you into overload.

5 Reasons to try Conscious Breathing:

* Conscious breathing teaches us the proper way to breathe. We became used to breathing from our chest, using only a fraction of the lungs, not knowing that this unhealthy and unnatural way of inhaling may lead to several complications. With yoga breathing, we increase the capacity of our lungs, bringing more oxygen supply to the body to function well. We learn how to breathe slowly and deeply - the right way.

* Conscious breathing reduces the toxins and body wastes from within our body. It prevents one from acquiring diseases.

* Conscious breathing helps in one's digestion. With the proper way of breathing, one's metabolism and health condition will start to improve.

* Conscious breathing develops our concentration and focus. It fights away stress and relaxes the body.

* Conscious breathing also results in serenity and peace of mind.

"Take time to connect with your breath, consciously breathing, allowing your breath to be a bridge into this moment."

Live Classes and Workshops

2009-05-21T10:42:00.000-07:00

• Yoga to Go “Party Yoga”
• Art of Manifesting
• Power of Now
• Beathing Peace
• Body. Mind. Spirit.
• Weekly Yoga Sessions
- Algoma
- Green Bay
- Kewaunee

Update on class for May

2009-04-27T20:13:00.000-07:00

Weekly Yoga Classes

2009-04-27T18:32:00.000-07:00

Live Yoga classes: Monday 6:00 @ Kewaunee Health and Fitness
Wednesday 6:00pm. @ Knutson Hall in Algoma

2009-03-29T14:15:00.000-07:00

Hi friends,

Check out my new blog at:

http://beitliveitloveit.blogspot.com/

This is where all my new posts will be, thank you and enjoy!
Namaste,
Sarah

2008-08-13T22:01:00.000-07:00

I was given a wonderful poem that I use to remind myself to simply "be" in the moment and let the doing come out of my "being."

A Taste of Mindfullness

Have you ever had the experience of
stopping so completely,

Of being in your body, so completely.

Of being in your life so completely,

That what you knew and what you didn’t know, that what had been and what was yet to come.

And the way things are right now, no longer held even the slightest hint of anxiety or discord.

A moment of complete presence, beyond striving, beyond mere acceptance.

Beyond the desire to escape or fix anything, or plunge ahead.

A moment of pure being.

No longer in time, a moment of pure seeing, pure feeling. A moment when life simply IS.

And the ISNESS grabs you by all your senses, all your memories.

By your very genes, by your loves,
and welcomes you HOME.
Namaste

Excerpt from "Loving Yourself, Warts and All"

2008-06-04T20:20:00.000-07:00

A woman in her late thirties, impeccable dressed asks, "How do I turn thoughts of self- loathing into thoughts of self love? Is loving yourself like vanity?" "No", I answer. "Vanity is narccistic. Loving yourself is acknowledging how magnificent you are. Loving yourself is recognizing your self-worth. When you recognize your self-worth, you start treating yourself differently. " I pause to catch my breath. "In loving yourself you start treating yourself with respect."
I ask the group,"Who do you think is judging you? My students looked confused. "We are our own worst critics. How can we ever learn to love ourselves if we are always judging ourselves." I know this one from experience. It is an important concept to remember.
"We treat strangers better than we treat ourselves! Stop beating yourselves up, making yourself wrong, and stop saying how bad you are. " I say with conviction. "We judge ourselves and work to make everyone around us happy. This is an impossible task. You will never be able to stand on your head in enough ways to make them all happy. We can only make ourselves happy. "
I have given all the students a mirror at the beginning of class. "Everyone take your mirror out for our next exercise," I announce over the eager group. They look at me a bit skeptical now. " I want you to look in the mirror and say to yourself silently," I love and approve of myself." A few look at me hopelessly. Others look doubtful, yet hold the mirror in front of their face. "Just relax. Allow yourself to feel all the emotions to come in. Don't even judge how it feels to say those words to yourself. Just let yourself experience the exercise." The next few minutes are spent in silence. One student was having a particularly hard time. She kept setting the mirror down and looking away. The tears come. " I had no idea," she whispers. I smile her way. "Don't judge it, just let the emotions come." Others share their experiences; some have even practiced this before. The women with the tears interrupts saying," I get it. I understand now." The friend she came with hugs her. She lights up the room. Ah yes. This is why I love teaching. It is moments like these when I see the connection. When a woman remembers her magnificence. Later I was told that my face lit up like a thousand watts when she had her revelation. It's true. I get more from teaching these exercises than my students! It's like getting plugged into an outlet!

Yoga In Wisconsin - Season 2 Intro

2008-04-06T05:22:00.001-07:00

The New Season of Yoga in Wisconsin has Started!

2008-04-06T03:36:00.000-07:00

Hi Everyone!

The new season of Yoga in Wisconsin started this last week at it's new time of 6:30 am Tuesday morning on myNew32. We redesigned the intro and we are really excited about the new locations we are shooting at. We just wrapped filming at the Michell Park Conservatory, the Domes, in Milwaukee Wis. And the footage turned out great.

Next week is at the Fairfield Center for Contemporary Art, in Sturgeon Bay, WI at the ReMyth Exhibition, a show done by David F. Starr, Producer and Co-creator of YIW.

Take a moment to honor yourself.

Namaste,

Sarah