Recharge and Rejuvenate with Sarah Starr Dec 12th

Take time for yourself to step out of the chaos and reconnect to the still quiet space within to replenish your life! Learn techniques to transmute the hurried hectic energy of the Holidays to that of playful ease! Becoming more aware of our body in the moment and it's feedback, supports a life where we're more easily able to calm the mind in an upset moment and remember the true essence of being one with life. PLAYshop alternates with breathing techniques to create optimal health, boost your energy and support your immune system as well as exercises focusing on mindfulness in our everyday living. Caution: You may have BETTER HEALTH, more EASE and experience spontaneous outbursts of PLAYFUL JOY this Holiday Season! Location: Frain Family Chiropractic Wellness Center 858 Hansen Road, Green bay, WI 54304 To register: call 920-499-1333 **Registration is required since seating is limited Cost : $15 Date: Thursday, Dec 12th Time: 6 - 7 pm Fee includes Mp3 audio recording of workshop

The Mindful Heart With Sarah Starr December 2nd

Take time for yourself to step out of the chaos and reconnect to the still quiet  space within to replenish your life! Join me as we practice techniques to  transition from a life of mind chatter and worry to a life created from the union  of the heart and mind ~ filled with insight, delight and new possibilities!  Becoming more aware of our body in the moment and it's feedback, supports a  life where we're more easily able to calm the mind in an upset moment and  remember the true essence of being one with life.  PLAYshop alternates with meditation practice, breathing techniques to create  optimal health and exercises focusing on mindfulness in our everyday living. **This class also includes an Mp3 audio recording of workshop for you to download and enjoy! Date: Monday December 2 Time: 10 - 11:30 Cost: 10$ Location: EveryBody's Yoga 933 Anderson Dr. Green Bay, WI 54304 To register email at mkay59@aol.com or call Sarah at 920-255-2373

Happy Yoga for Hands and Wrists with Sarah Starr

Enjoy some relief for computer hands and wrists! Try this 5 minute series that focuses on relieving tension and strain in the hands, fingers and wrists. 

To subscribe to Happy Yoga's Live Library visit 

http://happyyoga.tv/liveclasses.html 

Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Thank you to The Flying Pig Green Space and Gallery for the amazing place to play!! http://www.theflyingpig.biz/

The Fountain of Youth FREE Symposium Starts in August

Join Sarah Starr and Angel Rude for 4 weeks of FREE classes to create better well-being and health as we tap into the fountain of youth!!

Get your calendar out and mark the dates!

Aug 4th

The Energy Behind Words and How They Affect Your Health with Angel Rude

August11th 

5:00 - 6:00 Community Drum Circle with Carmen Escamea
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy!



6:30 - 7:30 Beginners Yoga Class with Sarah Starr 

Maybe you're interested in beginning a yoga practice and not sure where to begin? Chair yoga offers you the ability to improve your health through an amazing form of creative and adaptive exercise. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga’s benefits, relaxing your body and mind, boosting your musculature fitness and flexibility, and improving your overall well-being.
What you learn in this class can be applied to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy. What would it feel like to totally nurture and honor your body? Enjoy learning a yoga practice that is invigorating, fun, and accessible, but most of all, effective!

August 18th with Angel
The Fountain Of Youth

August 25th with Sarah Starr
***Location TBA***
Beginners Yoga Continued

All Classes are Free!!

**Please be sure to contact Angel Rude at hairworksbyangel@gmail.com to register since seating is limited!

Activating The Power of Now Within_ An Online Course

Imagine letting go of your judgment of anything, living in just awareness. And start to look at everything for what it is, not for what you want it to be or what you think it should be. This gathering is dedicated to experiencing the practical steps of "Living Everyday Mindfulness" as we explore the miracle that happens when you say "Yes" to what is. The teachings all point to the same thing: of being one with your life, allowing a sense of ease, appreciation and joy to emanate in your heart. Join us as we practice techniques to transition from a life of mind chatter and worry to a life created from awareness, opening to new fields of possibilities and invitations to play! PRE REGISTRATION IS REQUIRED SINCE THERE ARE ONLY 9 SPACES AVAILABLE ***If this course resonates with you you can register at the link below and save your space today! http://happyyoga.tv/Activating/ Course Includes • 4_ 90 minute sessions. Each week will focus on a new topic, one building upon the other. Learn tools that will... • help you to manage stress • restore energetic balance • alleviate anxiety • reboot your immune system We'll also focus on... • mindfulness techniques • simple meditation practices • breathing exercises to create calm, better well being and relieve stress in your body, restoring back to it's natural vitality, feeling and looking younger! • energy attunements to bring you into your true vibrant self! Imagine being the space where you... Stop defining yourself from past judgments and experiences!  Undefine everything you thought of as “presence” and step into new possibilities! Finally release the triggers that take you out of presence and explore the miracles that happen when you say YES to what is! BONUS* Audio recordings of each session for you to download and relisten Class Information All 4 Online Classes are on Mondays at 7:30 pm Central Starting July 22nd - Aug 12th, 2013 Week 1 - July 22 Week 2 - July 29th Week 3 - August 5th Week 4 - August 12th **We will be engaging on a new intimate platform via a Google+ hangout! A hangout is a video chat with up to 10 people where we can connect via our own private livestream! We’ll not only be able to interact live but see each others smiling faces!!! How awesome is that! • You will need to be set up on Google+ as we will be live and interactive via video using Google Hangout. ***Please register here since there are only a reserved amount of space available http://happyyoga.tv/Activating/ • Only 9 spaces available. Register now to save your space!

Yoga Immersion with Sarah Starr at Heaven Meets Earth Yoga Studio and Center for Conscious Living

Happy Hips with Sarah Starr

10:30 - 1:00 pm

Nurture your hips back into a space of ease using unique sequencing to open

the hips and work deep into the hip joints. You absolutely do not need to be 

able to put your foot behind your head to do this workshop, but if it's more

flexibility in your hips you are looking for, you’ll find it here!

Our practice is dedicated to opening the full circumference of the hip-joints, 

accessing deep into your hip-flexors and adductors as well as the outer and 

back portions of your hips. There will be plenty of options and variations using 

props, making this practice easier or harder to slowly create space and more 

possibilities for your body!

*Whether a yoga teacher seeking to expand your offerings or a student looking 

to create more awareness and understanding of the hip joints, learn how to 

deconstruct, understand and access hip openers inside intelligent and inventive 

sequences.  Includes MP3 recording

Power of Now_Accessing Mindfulness 

2:00 - 4:30 pm

Imagine letting go of your judgment of anything, living in just awareness. And 

start to look at everything for what it is, not for what you want it to be or what 

you think it should be.

 

This gathering is dedicated to experiencing the practical steps of "Living Every 

Day Mindfulness" as we explore the miracle that happens when you say "Yes" to 

what is. The teachings all point to the same thing: of being one with your life, 

allowing a sense of ease, appreciation and joy to emanate in your heart. Join 

us as we practice techniques to transition from a life of mind chatter and worry 

to a life created from awareness, filled with possibilities and invitations to play!

 

INCLUDES MP3 Recording

Date: Saturday June 8th

 

$95 for Full Day with Sarah Starr; $110 Late Reg

$55 Single Session; $65 Late Reg

***Please Register here to reserve your space:

http://heavenmeetsearthyoga.com/workshops-and-events

FREE BREATHING PEACE CLASS

Breathing Peace_Navigating Through Stress Gracefully with

 Sarah Starr

Conscious regulation of the breath is

the single most effective relaxation technique to flow through

stress. This workshop focuses on mindful breathing practices

that are calming and energizing and can even help with

stress-related health problems ranging from panic attacks to

digestive disorders. "Breathing Peace" is a wonderful resource

for anyone who wishes to improve his or her health and

vitality through conscious breathing. Take time to experience

the master key to health and longevity as we use the breath

to navigate through troubled times easily, gracefully and

masterfully.

Location: Bellin Fitness Center West

1630 Commanche Ave Green Bay, Wisconsin 54311

Date: Tuesday April 16th

Time: 7:00 - 8:00 pm

Cost: Free

Call today to reserve your spot!

920-430-4756