“Accessing Mindfulness Through the Breath” with Sarah Starr

How would you like to create more fulfilling relationships, physical well being, mental clarity, joyful parenting and a productive work place?

This gathering is dedicated to experiencing the practical steps of “Living Every Day Mindfulness" as we explore the miracle that happens when you say "Yes" to what is.

The focus is on meditation techniques, breathing practices and dialogue to open your life to new possibilities.

Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with opportunities, serendipity and invitations to play.

Location: The Flowing Spirit Wellness Center
812 S. Fisk Street Suite 109, Green Bay WI
Date: Monday, March 26, 2012
Time: 6:00-7:30 pm
Cost: $15.00

Contact: Etienne Pait 920-819-2818 or Sarah Starr 920-255-2373
e-mail: etiennepait@gmail.com or sarshspeaks@gmail.com

***Please register by March 23, 2012 since seating is limited:)

Rejuvenate Your Mind, Body and Spirit March 17th

Join in the fun events this February

"Navigating Through Stress Gracefully with Sarah Starr"

Join me February 16th as we laugh, breathe and open to new possibilities together!

"Navigating Through Stress Gracefully" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health as we use the breath to navigate
through troubled times easily, gracefully and masterfully.

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Location: The Flowing Spirit Wellness Center
812 S. Fisk Street Suite 109, Green Bay WI
Date: Thursday, Febrary 16th
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Etienne Pait 920-819-2818 or Sarah Starr 920-255-2373
e-mail: etiennepait@gmail.com or sarshspeaks@gmail.com
***Please register by February 14th since seating is limited:)


Rejuvenate Your Mind, Body and Spirit Through Breath, Sound and Vibrations with Carmen Escamea and Sarah Starr

1:00-2:00
Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

2:00 - 4:00
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy!


Location: 2788 Manitowoc Road GB, Wi. 54311
Date: Saturday Feb 18th
Fee $15
Contact: Carmen Escamea 920-217-2318 or Sarah Starr 920-255-2373
Email: escamea@yahoo.com or sarahspeaks@gmail.com

Please pre-register since seating is limited:)


Accessing Mindfulness Through the Breath with Sarah Starr

How would you like to create more fulfilling relationships, physical well being,
mental clarity, joyful parenting and a productive work place? This gathering is
dedicated to experiencing the practical steps of “Living Every Day
Mindfulness" as we explore the miracle that happens when you say "Yes" to
what is. The focus is on meditation techniques, breathing practices and
dialogue to open your life to new possibilities. Join me as we practice
techniques to transition from a life of mind chatter and worry to a life created
from the heart, filled with opportunities, serendipity and invitations to play.

Location: The Beacon House, 430 S. Webster Ave, Green Bay WI
Date: Tuesday Feb. 21st
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Chris Seidl 676-1146
e-mail: cseidl@beaconhouseinc.org
*Seating is limited so please pre-register by Feb 16th

Breathe and Enjoy the Fun Testimonials

Check out what people are saying and join in the fun!

"Navigating Through Stress Gracefully"

Join me this January 26th as we laugh, breathe and open to new possibilities together!

"Navigating Through Stress Gracefully" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health as we use the breath to navigate
through troubled times easily, gracefully and masterfully.

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Location: The Flowing Spirit Wellness Center
812 S. Fisk Street Suite 109, Green Bay WI
Date: Thursday, January 26th
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Etienne Pait 920-819-2818 or Sarah Starr 920-255-2373
e-mail: etiennepait@gmail.com or sarshspeaks@gmail.com

"Navigating Through Stress Gracefully"

Join me this January 26th as we laugh, breathe and open to new possibilities together!

"Navigating Through Stress Gracefully" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health as we use the breath to navigate
through troubled times easily, gracefully and masterfully.

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Location: The Flowing Spirit Wellness Center
812 S. Fisk Street Suite 109, Green Bay WI
Date: Thursday, January 26th
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Etienne Pait 920-819-2818 or Sarah Starr 920-255-2373
e-mail: etiennepait@gmail.com or sarshspeaks@gmail.com

Visit me on YogaVibes! Expand Your Potential, on the Beach! Hip Openers & Creative Core Lead to Flying Pigeon Pose

http://www.yogavibes.com/store/paid-classes/product/expand-your-potential-on-the-beach-hip-openers-creative-core-lead-to-flying-pigeon-pose-sarah-starr-happy-yoga-kewaunee-wisconsi/

Join me this Fall for more Happy Yoga!!!

Take Flight With Sarah Starr_ Cultivate Courage in Balance

This workshop is geared towards both beginning and experienced yogi`s. We'll begin with bakasana and play with flying pigeon, side crow, grasshopper, eka pada koundinyasana, forearm balance and other fun variations. Beginners will learn how to enter arm balance and inversions, using props; creating new possibilities for their practice, finding the balance between challenge and comfort. Leave with a refreshed spirit; feeling focused, energized and empowered.


Date: Saturday October 8th

Time: 10-12pm

Location: Lotus Yoga 611 N Lynndale Dr. Appleton, WI 54914

Cost: $30

Contact: Yelena at lotusyogaonline@gmail.com

Phone (920) 540-8112



Experience The Side Effects Of Play!


Join in November 5th for a full day of conversation, movement, breath, bread baking, meditation and art!

Sweet Bread Baking with Pat Joski
9:00-10:00
“Baking not only demands concentration and presence, but also offers a bit of
sanctuary from your daily life. Turning a shapeless mix of flour and
water into a supple ball of dough evokes the transformation of the mind
from messy to manageable.” Learn the step by step process as you bring a stillness
within you and your kitchen.*Please bring an apron!*



Qigong: The Ancient Art of Beautiful Movement with Kathy Mc Cabe
10:00- 11:00
The ancient healing art of Qigong (Chee Gung) has provided benefit for
centuries by calming the mind, elevating the spirit, and increasing
energy level. The gentle free flowing movements of Qigong encourages chi
(energy) flow throughout the meridian system, thus providing benefits
much the same as acupuncture treatments. I have practiced for 17 years
because it feels so wonderful to move the body in gentle meditative
ways. I really believe its the enjoyment of the practice that keeps me
involved and the healing? A great side effect.




Navigating Through Stress Gracefully with Sarah Starr
11:00-12:00

Practice techniques to transition from a life of mind
chatter and worry to a life created from the heart, filled with insight,
delight and laughter! This segment alternates with gentle movement to
open the body, meditation practice, breathing techniques to create
optimal health and exercises that focus on who you creating your LIFE in
the moment.


12:00-1:00
Lunch

Remembering Who I AM with Melody Jerabek

1:00-2:00
Remember how to quickly gain inner peace and joy, in
spite of what the world is throwing at us! Become aware of the inner joy
that so many of us have given away or been to busy to allow ourselves
to experience. Learn how to flow with the changes that are happening
within us, our families, jobs and life itself.


Living Joyfully, Forgiveness with Angel Rude
200-3:00
Look at ways to forgive ourselves, people in
our past and present, and the world around us... Allowing forgiveness
gives us room to grow and accept new gifts!




Creative Play with Becki Joski
3:00-4:00
Most of us have no idea of our real creative height. We are much more gifted
than we know. Our natural creativity flourishes when we take time to
pause, allow ourselves to slow down and savor life. Enjoy time to tap
into the rich creative possibilities within, play and discover your
hidden artist!

4:00-4:30

Finish baking Bread!




Date: Saturday, November 5th

Time: 9:00 am - 4:30 pm
* schedule subject to change with baking process!*

Location: E 5438 Second Road, Kewaunee Wi.

Cost: $70 full day *lunch included / 35$ half day

***pre-registration is required since seating is limited

Contact: Sarah Starr at 920-255-2373 or
sarahspeaks@gmail.com
to register
Please rsvp by October 28th





Meditation in Action,Yoga Basics_

In this introductory to Yoga "PLAYshop," Sarah Starr will guide you through a complete gentle flow practice - with an emphasis on precise alignment - including modified Sun Salutations using blocks, standing poses, gentle backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique. This PLAYshop is geared towards beginning yogi's who are ready to gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. "As you open to the breath, your practice becomes a meditation in action, opening you to experience the power of Spirit, the connection between us all."

Location: Bellin Health and Fitness, Bellevue Location, Green Bay WI.

Date: Tuesday, Nov. 8th

Time: 6:30- 8:00

Cost: $20 per person



Happy Yoga with Sarah Starr Conferences and Retreats

Midwest Lightworker's Conference, 2011

A High-Energy, Motivational, Wisdom-filled Conference to help you move forward and to learn the latest discoveries in the time of the Great Shift. The World is changing fast. Are you ready?

October 14-15-16, 2011

MARRIOTT HICKORY RIDGE HOTEL AND CONFERENCE CENTER

1195 Summerhill Drive

Lisle, Illinois 60532

http://www.lightworkersconference.com/


Amma US Fall Tour, 2011

Whether Amma is touring or is in her Spiritual Center in India, she is doing one thing most of the time – that is, receiving one and all who have assembled in her presence with a gentle, warm embrace that has been described as “ Divine” by many around the globe. Join me as I am honored to share early morning gentle yoga each day of the retreat in Michigan!

Date: Unavailable at this time

Dearborn, Michigan

http://www.amma.org/