Happy Yoga at Inner Sun Yoga Studio!

1:00 - 2:30 Creating a New Body Image Inside 

Presence with Sarah Starr

Are you ready to let go of all the judgments you have about your body? Imagine what it would be like to enjoy your body, no matter what it looked like, it’s weight, age or shape.

Let’s uncover and release the patterns and habits where you feel limited so you can create a new IMAGE for you and your body! There are so many creative ideas and possibilities you and your body can enjoy and have FUN with, join me as we create a new relationship with your body!!

CAUTION: You may have more ease, more fun, remarkable peace, better self esteem and an unmistakable glow about you after this workshop!

2:30 - 4:00 Happy Hips with Sarah Starr

Nurture your hips back into a space of ease using unique sequencing to open the hips and work deep into the hip joints. You absolutely do not need to be able to put your foot behind your head to do this workshop, but if it's more flexibility in your hips you are looking for, you’ll find it here!

Our practice is dedicated to opening the full circumference of the hip-joints, accessing deep into your hip-flexors and adductors as well as the outer and back portions of your hips. There will be plenty of options and variations to make this practice easier or harder to slowly create space and more possibilities for your body! 

Location: Inner Sun Yoga Studio 716 Oregon Street, Oshkosh, WI 

Date: Saturday, March 9th

Time : 1:00 - 4:00


Cost : $25 for each workshop or $40 for both

Please pre-register with Deb at (920) 651-1279

Happy Hips with Sarah Starr at Flow Yoga Studio

Nurture your hips back into a space of ease using unique sequencing to open the hips and work deep into the hip joints. You absolutely do not need to be able to put your foot behind your head to do this workshop, but if it's more flexibility in your hips you are looking for, you’ll find it here!

Our practice is dedicated to opening the full circumference of the hip-joints, accessing deep into your hip-flexors and adductors as well as the outer and back portions of your hips. There will be plenty of options and variations to make this practice easier or harder to slowly create space and more possibilities for your body!

Date : Monday, January 28th

Cost : $20

Time: 6 - 8pm

Location: Flow Yoga Studio, 421George Street Suite 102, DePere, WI

Register: call Ryanne at 920-362-6773 

Yoga & Live Music with Sarah Starr and MahaRa!!

”Have you ever practiced yoga with

Live music?” Get your groove on as we move, breathe and

unwind our way through Creative Vinyasa Flow with Sarah Starr and

Mahara LIVE!! Allow the vibrations to recharge, rejuvenate and

remember the joy of freedom in your body! Are you ready to spice up

your practice? Sarah Starr will lead you through creative asana

sequencing, integrate dynamic variations on Sun Salutations and fun

transitions to challenge your core, moving to the beat of the

conscious musical rhythms of Mahara!

This lighthearted evening is geared towards both beginning and

experienced yogi's. Come CELEBRATE Lisa, refresh your spirit in

music, Yoga and laughter!

Location: Heaven Meets Earth Yoga Studio & Center for

Conscious Living 2746 Central Street, Evanston, IL 60201

Date: Friday, November 16th | 6:30 - 8:30 pm

Fee: Single $35 pre-registered and $45 after November 9th

Contact: Lisa at 847-475-1500

or sign up online at www.heavenmeetsearthyoga.com

Living A Life Outside the Box

What would it be like to step out of your comfort zone and follow your knowing into new possibilities for an evolving, authentic life? Even if you’re happy and healthy, we are all drawn to new discoveries and expansion. Join me as we increase your capacity to receive more of you and unravel the limiting belief patterns, fears and judgements that keep you from choosing infinite possibilities! Are you ready to jump out of the box?

Date: Monday December 3rd

Cost : 25$

Location: Evolve Yoga and Wellness Center 1541 Bellevue Street, Green Bay, WI

Cost: $25 per person

Contact Krissy at (920) 819-8650 or 

Register at : 

http://www.evolveyogaandwellness.com

Access Bars Class with Sarah Starr

Do you remember moments in your life when you felt totally relaxed, nurtured and cared for?

What are The Bars?

The Bars is the first class in Access Consciousness, a dynamic sets of tools and information designed to transform any area of your life.

In this one day experiential Bars class you will learn the 32 points on the head which, when gently held/touched, activates the discharge of magnetically stored patterns of limitation. These points when triggered, release the magnetic imprinting of programmed thoughts, feelings and emotions, as well as judgments and limiting points of view that do not serve you.

Experience both receiving and running the Bars on other class participants.

Leave with a manual and chart of the 32-points. Upon taking this class once you will be equipped to confidently run the Bars on another person. Repeating the class twice more, with 2 different instructors, qualifies you as a Bars Facilitator.

The Bars has assisted thousands of people change many aspects of their body and their life including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more!

How much joy and ease can your life and living be?

Feel free to contact me with any questions, I'd love to hear from you!

Pre-requisites: None
Facilitator: Sarah Starr
Date: Nov 10th
Time: 10:00 am - 6:00 pm 

Location:Evolve Yoga and Wellness Studio 1541 Bellevue Street Green Bay WI

Cost: $200 First Time; $100 Repeat within 12 Months 

Register at:
http://www.accessconsciousness.com/fac_detail.asp?mid=881

Creating a New Body Image Inside Presence

Are you ready to let go of all the judgments you have about your body? Imagine what it would be like to enjoy your body, no matter what it looked like, it’s weight, age or shape. 

Let’s uncover and release the patterns and habits where you feel limited so you can create a new IMAGE for you and your body! There are so many creative ideas and possibilities you and your body can enjoy and have FUN with, join me as we create a new relationship with your body!!

CAUTION: You may have more ease, more fun, remarkable peace, better self esteem and an unmistakable glow about you after this workshop! 



Date: Monday, November 12th

Location: Evolve Yoga and Wellness Center
             1541 Bellevue Street
             Green Bay, WI

Cost: $25 per person

Contact Krissy at (920) 819-8650 or 

Register at : 

http://www.evolveyogaandwellness.com

Creating New Possibilities For You and Your Body at Heaven Meets Earth Yoga Studio

Join me for more ease and joyful movement at Heaven Meets Earth Yoga Studio in Evanston, Illinois! Check out the details below...


"Breathing Peace, Navigating Through Stress Gracefully" 
Saturday, October 13th
11:00 - 1:00

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. "Breathing Peace" is a wonderful resource for anyone who wishes to improve his or her health and vitality through conscious breathing. Take time to experience the master key to health and longevity as we use the breath to navigate through troubled times easily, gracefully and masterfully.

"Gentle Chair Yoga Playshop"
October 13th
2 - 4pm

Are you a yoga teacher who'd like to expand your teaching to benefit more students? Maybe you're interested in beginning a yoga practice and not sure where to begin? Chair yoga offers you the ability to improve your health through an amazing form of creative and adaptive exercise.

Did you know that almost all yoga poses can be modified for the chair? People with disabilities, injuries, weight challenges or inflexibility, can all benefit from yoga with a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your musculature fitness and flexibility, and improving your overall well-being.

Teachers of yoga and students alike will gain knowledge of using props to create a well balanced practice from a chair. What you learn in this workshop can be applied to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

What would it feel like to totally nurture and honor your body? Enjoy learning a yoga practice that is invigorating, fun, and accessible, but most of all, effective!



"Balance, Core & More Vinyasa Flow with Sarah Starr"
Sunday, October 14th
9 - 11 am

Juice up your practice as we focus on creative asana sequencing, integrate dynamic variations on Sun Salutations, fun transitions and new possibilities for the core! This lighthearted workshop is geared towards both beginning and experienced yogi's. Explore the foundation of balancing and the playful mindset needed to maintain balance, on and off the mat. Beginners will learn how to enter balance poses, demystifying even the most challenging of balance postures, taking these step by step tips back into your regular practice with playful confidence!

This practice will teach your body the mechanics and leverage of arm balances with greater mindfulness and ease as you learn how to incorporate a strong core into your practice with playful and unique conditioning... Come with an open mind and refresh your spirit in play, sweat and laughter!


Location: Heaven Meets Earth Yoga Studio & Center for Conscious Living 2746 Central Street, Evanston, IL 60201

Time: Saturday 11:oo am - 4pm and Sunday 9 - 11am

Date: October 13th -14th

Fee: Single workshop $35 pre-registered and $45 after October 11th

Contact information: Lisa at 847-475-1500
or sign up online at
www.heavenmeetsearthyoga.com