Yoga Workshops_ Current Winter Schedule 2010

Happy Yoga_Seated Practice Workshop

Presented by Sarah Starr, RYT certified Yoga Instructor

In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and blood flow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind. Sarah's goal is to remind people to have fun, enjoy the practice and not take one's thoughts too seriously. Our practice begins with breathing exercises to balance the mind and body, goes on into a warm up, gentle yoga poses including a standing segment working with strength and balance and ends with a guided inspirational meditation leaving you to feel focused, calm, energized and empowered.

Tues., Jan. 26 / 6:00 – 7:30 p.m......... Bellin Health_West Side Studio, Green Bay WI.

Pre-Registration required..................................... Cost $20

(Minimum 7 people / 20 maximum)

E-Mail jamaye@bellin.org or
Sarah Starr_ sarahspeaks@gmail.com




Breathing Peace
Topic: Improved Health and Coping With Stress

Presented by Sarah Starr, RYT certified Yoga Instructor Use your breath to navigate through troubled times easily, gracefully and masterfully. How we breathe reflects who we are and the manner in which we express ourselves – physically, emotionally, and spiritually. This workshop is a wonderful resource for anyone who wishes to improve his or her health and vitality through breath.



Tues., Feb. 23 / 6:00 – 7:30 p.m......... Bellin Health_West Side Studio, Green Bay WI.

Pre-Registration required..................................... Cost $20

(Minimum 7 people / 20 maximum)

Tel (920) 430-4756 Ext. 4901, Jan M.
E-Mail jamaye@bellin.org or Sarah Starr_ sarahspeaks@gmail.com

Bay Area Yoga Center and Yoga Day USA
Saturday, January 23, 2010
9:00 am – noon (schedule to be announced)

Join us for a special day of yoga and fun to raise money and collect food items for those less fortunate then we are. We will be offering back to back yoga, pilates and other classes, meditation sessions and breath classes. The morning will end with a pot luck lunch. All money raised will go to those in need in our community. I will be presenting a "Living in The Now" session for all to en_joy, time to be announced, so come join me for a "wonder_filled" morning!


Balance Body, Mind and Breath Yoga Workshop with Sarah Starr
Spend a day remembering the true goal of yoga;
bringing awareness of the deepest joy and
happiness possible, as it is our true nature- now
and always. Alternate with movement to open the
body thru yoga, meditation practice, breathing
techniques to create optimal health and group
mindfulness exercises.

11:00- 1:00 -Integrate yoga and breathing techniques as we practice using
conscious intention to move beyond limiting beliefs and blocks in the physical,
mental and emotional body. Breathing exercises to balance the mind and body,
warm up, gentle yoga poses including a standing segment working with strength
and balance, back bends, hip openers and twists to create calm, ending with a
guided inspirational “Invoking Joy Mediation” leaving you to feel focused,
energized and empowered.
• 1:00- 1:45- lunch break
• 1:45- 3:00- Integrate and focus on the grace of living in the NOW, based on the
teachings of Eckhart Tolle and The Power of Now. This segment opens up a new
understanding of awareness and truth by connecting to the wisdom within us,
bringing that wisdom into our daily lives.
• 3:00- 4:30- Transform Your Life from the Inside Out. This innovative process
combines conversation, meditation and journaling to find and discover your own
internal abundance of joy, health and prosperity. Sarah will help you to find the
source of your own troublesome internal blocks... and help release them. Learn
the tools and practices that will allow you to visualize and create your dreams.
Location: Bay Area Yoga Center
2020 S. Webster Avenue
Green Bay, Wis.
Date: Saturday, February 20th
Time: 11:00 am.-4:30 pm.
Cost: $60.00
Contact: Sarah Starr @ 920-255-2373
e-mail: sarahspeaks@gmail.com

Ongoing Classes
Location: Knutson Hall, Algoma Wisconsin
Time: 6:00-7:00 pm.
Fee: $8


Private Sessions with Sarah Starr:
$65 per hour
(Additional $15 per person, per hour up to six students)

In home private session $100 per hour
(Additional $15 per person, per hour up to six students)

Classes Offered by Sarah Starr

Breathing Peace
Topic: Improved Health and Coping with Stress
This workshop focuses on learning to breath in a natural healthy way that can help with various medical conditions including: insomnia, low energy, high blood pressure and so on. Breathing properly will also increase our longevity and support our quest for well-being, self-realization and self transformation. Use your breath to navigate through troubled times easily, gracefully and masterfully. How we breathe reflects who we are and the manner in which we express ourselves-physically, emotionally, and spiritually. This workshop is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath. Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. There is a definite connection between rate of breathing and either stress or relaxation. It is very hard to be in a complete state of stress if your breathing is slow and deep. It doesn't mean you won't encounter stressful events, but you can certainly let them take less of a physical toll on you even when you are dealing with unavoidable stressful situations by not letting your breathing put you into overload.

Living In The Now
Topic: Personal Growth and Inspiration
Sarah Starr Hosts Living in the Now workshops based on author of The Power of Now and A New Earth, Eckhart Tolle's teachings. These classes help you to create presence in your every-day life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. She teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.

Put The Joy Back In Life
Topic: People Development
Sarah Starr hosts "Put the Joy Back in Your Life" workshops that help you to awaken the amazing creator that you are. This innovative process combines conversation, meditation and journaling to learn the secret of creating. She focuses on helping you to release limiting blocks to experiencing your creations and awaken to the fact that you already have everything you need to create what you choose. Learning the tools to create optimal health, wealth and joy as we set ourselves up to be powerful and effective in our lives.

Seated Yoga Practice
Gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. Sarah encourages her students to relax, breath and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga." In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and blood flow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind. Sarah's goal is to remind people to have fun, enjoy the practice and not take one's thoughts too seriously. Our practice begins with breathing exercises to balance the mind and body, goes on into a warm up, gentle yoga poses including a standing segment working with strength and balance and ends with a guided inspirational meditation leaving you to feel focused, calm, energized and empowered.

New Workshop - Vizualize & Realize starting in September

IN_JOY Sarah's Interview on Just For Quitters :)

More fun stuff:) I have a new radio interview with Jason Hopkins from "Just For Quitters". Jason's site is all about helping people get out of running the rat race and create new lives for themselves. He interviewed me about being an entrepreneur, what it takes to start an internationally syndicated television program, and the roadblocks I encountered along the way. Listen to the interview here:

www.justforquitters.com | Sarah Starr

Volume 1 of Be It Live It Love It Available Today!

To Purchase my new audio book, use this link:
https://www.createspace.com/1769503

Be It. Live It. Love It. | Vol. 1
Artist/Band: Sarah Starr

Are you ready to be the change you seek? Are you ready to start the most important journey of your life? Are you prepared to never mind the good opinion of others, uncover the happiness within that you have forgotten and become the joy you want to see in the world now? If you answer yes, it is then time to Be the change in your thoughts, live the change through your actions and love your life with appreciation.

I have written this book based on my own life experience as I move onto my conscious path, creating and hosting internationally syndicated "Happy Yoga with Sarah Starr", sharing classes such as "Power of Now" and "Breathing Peace" with thousands of people in hospitals, schools, workshops and conferences. I would like to thank those extraordinary people for their courage and their readiness to embrace inner change. This audio originates from my personal experiences into its present form in response to questions asked by individuals in seminars, classes and workshops. And so for this audio experience, I have kept the question-and -answer format. Each question leads you further down the path to my freedom as well as your own. I have also included a moment for you in-between each story to enjoy a short breath meditation, creating an entry point into the present, a gift for you. These breathing breaks can be used throughout the day to help you stay connected. As we become still and breathe, we open our minds to any possibility, we open the doors to allowing. Allowing it in with our joy, our exuberance, eagerness and passion.

I have grown as much creating this audio as I had living the many stories. I hope that this audio will find it's way to those that are ready to break out of old mind patterns and begin a radical transformation into their own magnificence.

My intention is to inspire others to love themselves unconditionally and to live lives with passion. In knowing that all of us are the creators of our experience and that life was meant to be fun!! We are extensions of God and by living joyfully; we all assist in bringing harmony to the Universe. Breathing through the tantrums, the celebrations and the lowest of valleys, remembering that this too shall pass. Breathe, allowing yourself to be guided every step of the way, trusting and expecting miracles, knowing you never walk alone.
Be It Live It Love It includes two discs. Each disc has a running time of approx. 74 minutes for a complete running time of 148 minutes.

Happy Yoga with Sarah Starr | Vol. 1 | Big Smokey Falls

Happy Yoga with Sarah Starr | Vol. 4 | Boulder Mt.