Visit me on YogaVibes! Expand Your Potential, on the Beach! Hip Openers & Creative Core Lead to Flying Pigeon Pose

http://www.yogavibes.com/store/paid-classes/product/expand-your-potential-on-the-beach-hip-openers-creative-core-lead-to-flying-pigeon-pose-sarah-starr-happy-yoga-kewaunee-wisconsi/

Join me this Fall for more Happy Yoga!!!

Take Flight With Sarah Starr_ Cultivate Courage in Balance

This workshop is geared towards both beginning and experienced yogi`s. We'll begin with bakasana and play with flying pigeon, side crow, grasshopper, eka pada koundinyasana, forearm balance and other fun variations. Beginners will learn how to enter arm balance and inversions, using props; creating new possibilities for their practice, finding the balance between challenge and comfort. Leave with a refreshed spirit; feeling focused, energized and empowered.


Date: Saturday October 8th

Time: 10-12pm

Location: Lotus Yoga 611 N Lynndale Dr. Appleton, WI 54914

Cost: $30

Contact: Yelena at lotusyogaonline@gmail.com

Phone (920) 540-8112



Experience The Side Effects Of Play!


Join in November 5th for a full day of conversation, movement, breath, bread baking, meditation and art!

Sweet Bread Baking with Pat Joski
9:00-10:00
“Baking not only demands concentration and presence, but also offers a bit of
sanctuary from your daily life. Turning a shapeless mix of flour and
water into a supple ball of dough evokes the transformation of the mind
from messy to manageable.” Learn the step by step process as you bring a stillness
within you and your kitchen.*Please bring an apron!*



Qigong: The Ancient Art of Beautiful Movement with Kathy Mc Cabe
10:00- 11:00
The ancient healing art of Qigong (Chee Gung) has provided benefit for
centuries by calming the mind, elevating the spirit, and increasing
energy level. The gentle free flowing movements of Qigong encourages chi
(energy) flow throughout the meridian system, thus providing benefits
much the same as acupuncture treatments. I have practiced for 17 years
because it feels so wonderful to move the body in gentle meditative
ways. I really believe its the enjoyment of the practice that keeps me
involved and the healing? A great side effect.




Navigating Through Stress Gracefully with Sarah Starr
11:00-12:00

Practice techniques to transition from a life of mind
chatter and worry to a life created from the heart, filled with insight,
delight and laughter! This segment alternates with gentle movement to
open the body, meditation practice, breathing techniques to create
optimal health and exercises that focus on who you creating your LIFE in
the moment.


12:00-1:00
Lunch

Remembering Who I AM with Melody Jerabek

1:00-2:00
Remember how to quickly gain inner peace and joy, in
spite of what the world is throwing at us! Become aware of the inner joy
that so many of us have given away or been to busy to allow ourselves
to experience. Learn how to flow with the changes that are happening
within us, our families, jobs and life itself.


Living Joyfully, Forgiveness with Angel Rude
200-3:00
Look at ways to forgive ourselves, people in
our past and present, and the world around us... Allowing forgiveness
gives us room to grow and accept new gifts!




Creative Play with Becki Joski
3:00-4:00
Most of us have no idea of our real creative height. We are much more gifted
than we know. Our natural creativity flourishes when we take time to
pause, allow ourselves to slow down and savor life. Enjoy time to tap
into the rich creative possibilities within, play and discover your
hidden artist!

4:00-4:30

Finish baking Bread!




Date: Saturday, November 5th

Time: 9:00 am - 4:30 pm
* schedule subject to change with baking process!*

Location: E 5438 Second Road, Kewaunee Wi.

Cost: $70 full day *lunch included / 35$ half day

***pre-registration is required since seating is limited

Contact: Sarah Starr at 920-255-2373 or
sarahspeaks@gmail.com
to register
Please rsvp by October 28th





Meditation in Action,Yoga Basics_

In this introductory to Yoga "PLAYshop," Sarah Starr will guide you through a complete gentle flow practice - with an emphasis on precise alignment - including modified Sun Salutations using blocks, standing poses, gentle backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique. This PLAYshop is geared towards beginning yogi's who are ready to gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. "As you open to the breath, your practice becomes a meditation in action, opening you to experience the power of Spirit, the connection between us all."

Location: Bellin Health and Fitness, Bellevue Location, Green Bay WI.

Date: Tuesday, Nov. 8th

Time: 6:30- 8:00

Cost: $20 per person



Happy Yoga with Sarah Starr Conferences and Retreats

Midwest Lightworker's Conference, 2011

A High-Energy, Motivational, Wisdom-filled Conference to help you move forward and to learn the latest discoveries in the time of the Great Shift. The World is changing fast. Are you ready?

October 14-15-16, 2011

MARRIOTT HICKORY RIDGE HOTEL AND CONFERENCE CENTER

1195 Summerhill Drive

Lisle, Illinois 60532

http://www.lightworkersconference.com/


Amma US Fall Tour, 2011

Whether Amma is touring or is in her Spiritual Center in India, she is doing one thing most of the time – that is, receiving one and all who have assembled in her presence with a gentle, warm embrace that has been described as “ Divine” by many around the globe. Join me as I am honored to share early morning gentle yoga each day of the retreat in Michigan!

Date: Unavailable at this time

Dearborn, Michigan

http://www.amma.org/

Experience The Side Effects of Play!

Join in August 27th for a full day of movement, breath, color, art and drumming!

Qigong: The Ancient Art of Beautiful Movement
with Kathy Mc Cabe

9:00-10:00
The ancient healing art of Qigong (Chee Gung) has provided benefit for centuries by calming the mind, elevating the spirit, and increasing energy level. The gentle free flowing movements of Qigong encourages chi (energy) flow throughout the meridian system, thus providing benefits much the same as acupuncture treatments. I have practiced for 17 years because it feels so wonderful to move the body in gentle meditative ways. I really believe its the enjoyment of the practice that keeps me involved and the healing? A great side effect.

Navigating Through Stress Gracefully_ Breathing Peace with Sarah Starr

10:00- 11:00
Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.


Color Analysis with Angel Rude_ Understanding Color

11:00-12:00
Not only do the correct colors for you make you look healthier, younger, slimmer and brighter. They also make you feel healthier, younger, slimmer and brighter. Color also affects our mood and emotions, our perceived body shape and the overall impression we make on others. So why would you wear anything other than the colors that suit you best?


Creative Play with Becki Joski

1:00-2:00
Most of us have no idea of our real creative height. We are much more gifted than we know. Our natural creativity flourishes when we take time to pause, allow ourselves to slow down and savor life. Enjoy time to tap into the rich creative possibilities within, play and discover your hidden artist!



Rejuvenate Your Mind, Body and Spirit Through Sound and Vibrations with Carmen Escamea!

2:30 - 4:00
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life.
Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy!


Date: Saturday, August 27th

Time: 9:00 am - 4:30 pm

Location: Second Road, Kewaunee Wi.

Cost: $70 full day *salad lunch included / 35$ half day

***pre-registration is required since seating is limited

Contact: Sarah Starr at 920-255-2373 or
sarahspeaks@gmail.com
to register
Please rsvp by August 15th

Happy Yoga @ Amma Retreat in LA 2011

http://happyyoga.tv/Video_Blog_Amma_LA_2011.html

Part 4 of Happy Yoga at Amma's LA Retreat, 2011

Enjoy a Fun Happy Yoga Segment Shared at Amma's LA Retreat, 2011

Workshops, Classes and Events with Sarah Starr

Zen Mommies blog talk radio

Friday May 6th

1:30 pm CST

"Breath Techniques and Stress Relief For The Frazzled Mom!"

http://www.blogtalkradio.com/zenmommies

"Learn the keys to unlock the "seven opportunities of the breath!" Listen in as we talk about practical and easy tools that are free to do anywhere, anytime! These techniques help release stress in the most frustrating moments of the day. Join us as we clear our busy minds, learn in what ways breathing better enhances our health, including exercises we can do with our children! As mothers we are the first and the most important teacher in our children's life, so let's be all the qualities we would like them to have!

***Tune in and take advantage of my special offer created for you and your children to enjoy!***

Shift From Overwhelmed to Overjoyed!

Location: Every Body's Yoga, 933 Anderson Dr., Suite G
Green Bay, WI

Monday, May 9th

Time: 7:00- 8:15
For More Information visit:
http://www.ebygb.com/Events.html

Make the Shift from Depleted to Divine

This Mother's Day month, take time for yourself to step out of the chaos and reconnect to the still quiet space within to replenish your life! Becoming more aware of our body in the moment and it's feedback, supports a life where we're more easily able to calm the mind in an upset moment, restoring the warmth of understanding, incredible wisdom and true essence of "Mother." Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with insight, delight and laughter! PLAYshop alternates with gentle movement to open the body, meditation practice, breathing techniques to create optimal health and exercises that focus on thankfulness.

Date:Thursday, May 12th

Time: 6:00 - 7:30pm

Fee: 20$

Location:Bellin Health Center, Bellevue Location, Green Bay, WI.

Contact: 920-430-4756 Ext. 4901, Jan M.

Email: Jan_jamaye@bellin.org or Sarah Starr at sarahspeaks@gmail.com

***pre-registration is recommended as seating is limited

Experience Life Playshop

Details to be announced!

Date:Tuesday, May 31st

Time: 6:30 - 8:00pm

Fee: 15$

email: sarahspeaks@gmail.com to register

***pre-registration is recommended as seating is limited

Shift From Overwhelmed to Overjoyed!

Are you open to the possibility of joy around every corner?

Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with joy, vitality and invitations to PLAY!! Come with an open mind, an appetite for enthusiasm and leave with a richer understanding of your true essence, JOY!

Location: Every Body's Yoga, 933 Anderson Dr., Suite G
Green Bay, WI

Monday, May 20th

Time: 7:00- 8:15
For More Information visit:
http://www.ebygb.com/Events.html

Take Flight and Living in The Now with Sarah Starr

in Albany, New York

Date: Sunday, June 5th

Location: Albany Hindu Temple Cultural Center

For more Information visit: www.albanyhindutemple.org

Experience a fun and fresh approach to yoga! This lighthearted workshop is geared towards both beginning and experienced yogi's. Warm up with an authentic gentle yoga flow, using a chair to make even the most challenging poses seem effortless! Explore the foundation of balancing and the playful mindset needed to maintain balance, on and off the mat. Beginners will learn how to enter balance poses, demystifying even the most challenging of balance postures, taking these tips back into your regular practice with playful confidence! ( 9:00 - 10:30am )

The afternoon segment is dedicated to experiencing the practical steps of “Living Every Day Mindfulness." The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to the every day moments of life. The teachings all point to the same thing: of being one with your life.This allows a sense of ease, a sense of appreciation, and a sense of joy to show up in our hearts. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment. ( 11:00 am - 12:00

"Power of Now_The Art of Living Every Day Mindfulness"

This gathering is dedicated to experiencing the practical steps of “Living Every Day Mindfulness” that can be taken and applied to creating fulfilling relationships, physical well being, mental clarity, conscious parenting and a productive work place. Explore the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment. Come with pen, paper and an open mind!

Date: Thursday June 23rd

Location: Bay Area Yoga Center, Green bay , WI.

For more information visit:

http://www.bayyoga.com/

Sarah Starr Shares Happy Yoga at:

6th Annual Transformation Conference 2011

Date: Friday June 10th - 12th

Rogers, AR

For More Information visit:

www.ozarkmt.com

Amma North American Tour, 2011

Dates: June 12th - 14th

LA, California

&

July 17th - 18th

Toronto, Canada

For more Information visit:

http://www.amma.org/tours/amma-tours/namerica-jun11.html

Oakbridge University Advance

Date: July 17th - 22nd

Whistler Mt. Vancouver Canada

http://www.oakbridge.org/advance11.php?y=2011&m=7&d=17

Flagstaff Yoga Festival, 2011

Date: August 5th -7th

Flagstaff, AZ

http://www.flagstaffyogafestival.com/

International Alchemy Conference, 2011

Date: September 16th - 18th

Long Beach, Calif.

http://alchemyconference.com/

Midwest Lightworker's Conference, 2011

Date: October 14th -16th

Lisle, Ill.

http://www.lightworkersconference.com/