Sarah Speaks: May 2011

Zen Mommies blog talk radio

Friday May 6th

1:30 pm CST

"Breath Techniques and Stress Relief For The Frazzled Mom!"

http://www.blogtalkradio.com/zenmommies

"Learn the keys to unlock the "seven opportunities of the breath!" Listen in as we talk about practical and easy tools that are free to do anywhere, anytime! These techniques help release stress in the most frustrating moments of the day. Join us as we clear our busy minds, learn in what ways breathing better enhances our health, including exercises we can do with our children! As mothers we are the first and the most important teacher in our children's life, so let's be all the qualities we would like them to have!

***Tune in and take advantage of my special offer created for you and your children to enjoy!***

Shift From Overwhelmed to Overjoyed!

Location: Every Body's Yoga, 933 Anderson Dr., Suite G
Green Bay, WI

Monday, May 9th

Time: 7:00- 8:15
For More Information visit:
http://www.ebygb.com/Events.html

Make the Shift from Depleted to Divine

This Mother's Day month, take time for yourself to step out of the chaos and reconnect to the still quiet space within to replenish your life! Becoming more aware of our body in the moment and it's feedback, supports a life where we're more easily able to calm the mind in an upset moment, restoring the warmth of understanding, incredible wisdom and true essence of "Mother." Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with insight, delight and laughter! PLAYshop alternates with gentle movement to open the body, meditation practice, breathing techniques to create optimal health and exercises that focus on thankfulness.

Date:Thursday, May 12th

Time: 6:00 - 7:30pm

Fee: 20$

Location:Bellin Health Center, Bellevue Location, Green Bay, WI.

Contact: 920-430-4756 Ext. 4901, Jan M.

Email: Jan_jamaye@bellin.org or Sarah Starr at sarahspeaks@gmail.com

***pre-registration is recommended as seating is limited

Experience Life Playshop

Details to be announced!

Date:Tuesday, May 31st

Time: 6:30 - 8:00pm

Fee: 15$

email: sarahspeaks@gmail.com to register

***pre-registration is recommended as seating is limited

Shift From Overwhelmed to Overjoyed!

Are you open to the possibility of joy around every corner?

Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with joy, vitality and invitations to PLAY!! Come with an open mind, an appetite for enthusiasm and leave with a richer understanding of your true essence, JOY!

Location: Every Body's Yoga, 933 Anderson Dr., Suite G
Green Bay, WI

Monday, May 20th

Time: 7:00- 8:15
For More Information visit:
http://www.ebygb.com/Events.html

Take Flight and Living in The Now with Sarah Starr

in Albany, New York

Date: Sunday, June 5th

Location: Albany Hindu Temple Cultural Center

For more Information visit: www.albanyhindutemple.org

Experience a fun and fresh approach to yoga! This lighthearted workshop is geared towards both beginning and experienced yogi's. Warm up with an authentic gentle yoga flow, using a chair to make even the most challenging poses seem effortless! Explore the foundation of balancing and the playful mindset needed to maintain balance, on and off the mat. Beginners will learn how to enter balance poses, demystifying even the most challenging of balance postures, taking these tips back into your regular practice with playful confidence! ( 9:00 - 10:30am )

The afternoon segment is dedicated to experiencing the practical steps of “Living Every Day Mindfulness." The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to the every day moments of life. The teachings all point to the same thing: of being one with your life.This allows a sense of ease, a sense of appreciation, and a sense of joy to show up in our hearts. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment. ( 11:00 am - 12:00

"Power of Now_The Art of Living Every Day Mindfulness"

This gathering is dedicated to experiencing the practical steps of “Living Every Day Mindfulness” that can be taken and applied to creating fulfilling relationships, physical well being, mental clarity, conscious parenting and a productive work place. Explore the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment. Come with pen, paper and an open mind!

Date: Thursday June 23rd

Location: Bay Area Yoga Center, Green bay , WI.

For more information visit:

http://www.bayyoga.com/

Sarah Starr Shares Happy Yoga at:

6th Annual Transformation Conference 2011

Date: Friday June 10th - 12th

Rogers, AR

For More Information visit:

www.ozarkmt.com

Amma North American Tour, 2011

Dates: June 12th - 14th