The Mindful Heart With Sarah Starr December 2nd

Take time for yourself to step out of the chaos and reconnect to the still quiet  space within to replenish your life! Join me as we practice techniques to  transition from a life of mind chatter and worry to a life created from the union  of the heart and mind ~ filled with insight, delight and new possibilities!  Becoming more aware of our body in the moment and it's feedback, supports a  life where we're more easily able to calm the mind in an upset moment and  remember the true essence of being one with life.  PLAYshop alternates with meditation practice, breathing techniques to create  optimal health and exercises focusing on mindfulness in our everyday living. **This class also includes an Mp3 audio recording of workshop for you to download and enjoy! Date: Monday December 2 Time: 10 - 11:30 Cost: 10$ Location: EveryBody's Yoga 933 Anderson Dr. Green Bay, WI 54304 To register email at mkay59@aol.com or call Sarah at 920-255-2373