Wednesday, March 6, 2013

March Events with Sarah Starr


Happy Yoga with Sarah Starr on WBAY's Live Well Network

Have you always wanted to try yoga? Here's your chance to lengthen, strengthen & tone your body with Happy Yoga, Saturdays at 12:30 on WBAY's Live Well Network!

Each week we'll explore a new creative yoga practice... Including flexibility, toning, supportive chair yoga, breath & meditation, while featuring the beauty of Mother Nature.



WBAY Channnel 2-3
Charter Cable Channel 965
Time Warner Cable Channel 991



Breathing Peace_Navigating Through Stress Gracefully with
 Sarah Starr

Conscious regulation of the breath is
the single most effective relaxation technique to flow through
stress. This workshop focuses on mindful breathing practices
that are calming and energizing and can even help with
stress-related health problems ranging from panic attacks to
digestive disorders. "Breathing Peace" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health and longevity as we use the breath
to navigate through troubled times easily, gracefully and
masterfully.



Location: Bellin Fitness Center Bellevue


3263 Eaton Road


Green Bay, Wisconsin 54311



Date: Tuesday March 19th

Time: 7:00 - 8:00 pm
Cost: Free
Call today to reserve your spot!
920-433-6756 (Bellevue) 





Rejuvenate Your Mind, Body and Spirit Through Breath, Sound and Vibrations with
Carmen Escamea and Sarah Starr

12:00-1:00 
Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

1:30 - 4:00
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy! 

Location : Wise Woman Gathering Place 2482 Babcock Rd Green Bay WI  

Date: Saturday, March 23

Time: 1 - 4
Cost: $15 Breath Class
 Drumming Class: Donations Appreciated

Pre registration recommended

Contact: Beverly Scow phone(920) 490-0627

Email: bscow@wisewomengp.org