Happy Yoga with Sarah Starr on WBAY's Live Well Network
Each week we'll explore a new creative yoga practice... Including flexibility, toning, supportive chair yoga, breath & meditation, while featuring the beauty of Mother Nature.
WBAY Channnel 2-3
Charter Cable Channel 965
Time Warner Cable Channel 991
Breathing Peace_Navigating Through Stress Gracefully with
Sarah Starr
Conscious regulation of the breath is
the single most effective relaxation technique to flow through
stress. This workshop focuses on mindful breathing practices
that are calming and energizing and can even help with
stress-related health problems ranging from panic attacks to
digestive disorders. "Breathing Peace" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health and longevity as we use the breath
to navigate through troubled times easily, gracefully and
masterfully.
Location: Bellin Fitness Center Bellevue
3263 Eaton Road
Green Bay, Wisconsin 54311
Date: Tuesday March 19th
Time: 7:00 - 8:00 pm
Cost: Free
Call today to reserve your spot!
920-433-6756 (Bellevue)
Rejuvenate Your Mind, Body and Spirit Through Breath, Sound and Vibrations with
Carmen Escamea and Sarah Starr
12:00-1:00
Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.
1:30 - 4:00
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy!
Location : Wise Woman Gathering Place 2482 Babcock Rd Green Bay WI
Date: Saturday, March 23
Time: 1 - 4
Cost: $15 Breath Class
Drumming Class: Donations Appreciated
Pre registration recommended
Contact: Beverly Scow phone: (920) 490-0627
Email: bscow@wisewomengp.org
