Sunday, September 19, 2010

Happy Yoga with Sarah Starr at the Yoga Asylum

Body Mind and Breath Playshop at The Yoga Asylum

With this "Balance Body, Mind and Breath Playshop," we access the formless dimension within, that connects us to the depths of this very moment. Alternate with movement to open the body through flow yoga, meditation practice, breathing techniques to create optimal health and group mindfulness exercises. These practices activate life energy, clear energy blockages, and increase physical well-being and aliveness.

October 23rd, 2010
Time: 2:00 -6:30

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