Tuesday, July 31, 2012

Creating New Possibilities For Your Body

 11- 1pm CORE Potential with Sarah Starr

Learn how to "amp up" your CORE practice! Whether a teacher or student, learn unique CORE exercises with advanced explanations for use in your classes or individual practice. Access the deepest part of your CORE and awaken its euphoric potential! Fun and challenging, Ill guide you thru unique core exercises, pranayama and a dynamic vinyasa flow with focused attention on abdominal contractions, twisting and balance, igniting a creative core practice from within.

*Whether a yoga teacher seeking to expand your offerings or a student looking to create more CORE awareness, experience an in depth understanding of where your core muscles are located focusing on the relationship between the pelvic floor, hip flexors and the abdominal center in plenty of creative ways.

 Are you ready to generate new possibilities for your body? Join Sarah to awaken your core and allow for more freedom and movement in your practice than you ever thought possible!

2- 4 pm Gentle Chair Yoga
Are you a yoga teacher who'd like to expand your teaching to benefit more students? Maybe you're interested in beginning a yoga practice and not sure where to begin? Chair yoga offers you the ability to improve your health through an amazing form of creative and adaptive exercise.

Did you know that almost all yoga poses can be modified for the chair? People with disabilities, injuries, weight challenges or inflexibility, can all benefit from yoga with a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga’s benefits, relaxing your body and mind, boosting your musculature fitness and flexibility, and improving your overall well-being.

Teachers of yoga and students alike will gain knowledge of using props to create a well balanced practice from a chair. What you learn in this workshop can be applied to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

What would it feel like to totally nurture and honor your body? Enjoy learning a yoga practice that is invigorating, fun, and accessible, but most of all, effective!

Location: Heaven Meets Earth Yoga Studio & Center for Conscious Living
 2746 Central Street, Evanston, IL 60201
Time: 11:oo am - 4pm
Date: Saturday, August 25th
Fee:  Single workshop $35 pre-registered and $45 after August 22nd
Contact information: Lisa at 847-475-1500
or sign up online at

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