Rejuvenate Your Mind, Body & Spirit Through Breath, Sound & Vibrations

Rejuvenate Your Mind, Body and Spirit Through Breath, Sound and Vibrations with

Carmen Escamea and Sarah Starr

12:00-1:00 

Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

1:30 - 4:00

Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy! 

Location : Wise Woman Gathering Place 2482 Babcock Rd Green Bay WI  

Date: Saturday, March 23

Time: 1 - 4

Cost: 
15$ Breath Class with Sarah Starr
Drumming with Carmen Escamea: Donations Appreciated

Contact: Beverly Scow phone: 920-490-0672

Email: bscow@wisewomengp.org

Happy Yoga at Inner Sun Yoga Studio!

1:00 - 2:30 Creating a New Body Image Inside 

Presence with Sarah Starr

Are you ready to let go of all the judgments you have about your body? Imagine what it would be like to enjoy your body, no matter what it looked like, it’s weight, age or shape.

Let’s uncover and release the patterns and habits where you feel limited so you can create a new IMAGE for you and your body! There are so many creative ideas and possibilities you and your body can enjoy and have FUN with, join me as we create a new relationship with your body!!

CAUTION: You may have more ease, more fun, remarkable peace, better self esteem and an unmistakable glow about you after this workshop!

2:30 - 4:00 Happy Hips with Sarah Starr

Nurture your hips back into a space of ease using unique sequencing to open the hips and work deep into the hip joints. You absolutely do not need to be able to put your foot behind your head to do this workshop, but if it's more flexibility in your hips you are looking for, you’ll find it here!

Our practice is dedicated to opening the full circumference of the hip-joints, accessing deep into your hip-flexors and adductors as well as the outer and back portions of your hips. There will be plenty of options and variations to make this practice easier or harder to slowly create space and more possibilities for your body! 

Location: Inner Sun Yoga Studio 716 Oregon Street, Oshkosh, WI 

Date: Saturday, March 9th

Time : 1:00 - 4:00


Cost : $25 for each workshop or $40 for both

Please pre-register with Deb at (920) 651-1279