1:00 - 2:30 Creating a New Body Image Inside
Presence with Sarah Starr
Are you ready to let go of all the judgments you have about your body? Imagine what it would be like to enjoy your body, no matter what it looked like, it’s weight, age or shape.
Let’s uncover and release the patterns and habits where you feel limited so you can create a new IMAGE for you and your body! There are so many creative ideas and possibilities you and your body can enjoy and have FUN with, join me as we create a new relationship with your body!!
CAUTION: You may have more ease, more fun, remarkable peace, better self esteem and an unmistakable glow about you after this workshop!
2:30 - 4:00 Happy Hips with Sarah Starr
Nurture your hips back into a space of ease using unique sequencing to open the hips and work deep into the hip joints. You absolutely do not need to be able to put your foot behind your head to do this workshop, but if it's more flexibility in your hips you are looking for, you’ll find it here!
Our practice is dedicated to opening the full circumference of the hip-joints, accessing deep into your hip-flexors and adductors as well as the outer and back portions of your hips. There will be plenty of options and variations to make this practice easier or harder to slowly create space and more possibilities for your body!
Location: Inner Sun Yoga Studio 716 Oregon Street, Oshkosh, WI
Date: Saturday, March 9th
Time : 1:00 - 4:00
Cost : $25 for each workshop or $40 for both
Please pre-register with Deb at (920) 651-1279