Sunday, November 24, 2013

The Mindful Heart With Sarah Starr December 2nd

Take time for yourself to step out of the chaos and reconnect to the still quiet 

space within to replenish your life! Join me as we practice techniques to 

transition from a life of mind chatter and worry to a life created from the union

 of the heart and mind ~ filled with insight, delight and new possibilities! 

Becoming more aware of our body in the moment and it's feedback, supports a

 life where we're more easily able to calm the mind in an upset moment and 

remember the true essence of being one with life. 

PLAYshop alternates with meditation practice, breathing techniques to create 

optimal health and exercises focusing on mindfulness in our everyday living.

**This class also includes an Mp3 audio recording of workshop for you to download and enjoy!

Date: Monday December 2

Time: 10 - 11:30

Cost: 10$

Location: EveryBody's Yoga

933 Anderson Dr. Green Bay, WI 54304

To register email at or call Sarah at 920-255-2373

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