Take time for yourself to step out of the chaos and reconnect to the still quiet
space within to replenish your life! Join me as we practice techniques to
transition from a life of mind chatter and worry to a life created from the union
of the heart and mind ~ filled with insight, delight and new possibilities!
Becoming more aware of our body in the moment and it's feedback, supports a
life where we're more easily able to calm the mind in an upset moment and
remember the true essence of being one with life.
PLAYshop alternates with meditation practice, breathing techniques to create
optimal health and exercises focusing on mindfulness in our everyday living.
**This class also includes an Mp3 audio recording of workshop for you to download and enjoy!
Date: Monday December 2
Time: 10 - 11:30
Location: EveryBody's Yoga
933 Anderson Dr. Green Bay, WI 54304
To register email at firstname.lastname@example.org or call Sarah at 920-255-2373