Wednesday, September 28, 2011

Join me this Fall for more Happy Yoga!!!

Take Flight With Sarah Starr_ Cultivate Courage in Balance

This workshop is geared towards both beginning and experienced yogi`s. We'll begin with bakasana and play with flying pigeon, side crow, grasshopper, eka pada koundinyasana, forearm balance and other fun variations. Beginners will learn how to enter arm balance and inversions, using props; creating new possibilities for their practice, finding the balance between challenge and comfort. Leave with a refreshed spirit; feeling focused, energized and empowered.

Date: Saturday October 8th

Time: 10-12pm

Location: Lotus Yoga 611 N Lynndale Dr. Appleton, WI 54914

Cost: $30

Contact: Yelena at

Phone (920) 540-8112

Experience The Side Effects Of Play!

Join in November 5th for a full day of conversation, movement, breath, bread baking, meditation and art!

Sweet Bread Baking with Pat Joski
“Baking not only demands concentration and presence, but also offers a bit of
sanctuary from your daily life. Turning a shapeless mix of flour and
water into a supple ball of dough evokes the transformation of the mind
from messy to manageable.” Learn the step by step process as you bring a stillness
within you and your kitchen.*Please bring an apron!*

Qigong: The Ancient Art of Beautiful Movement with Kathy Mc Cabe
10:00- 11:00
The ancient healing art of Qigong (Chee Gung) has provided benefit for
centuries by calming the mind, elevating the spirit, and increasing
energy level. The gentle free flowing movements of Qigong encourages chi
(energy) flow throughout the meridian system, thus providing benefits
much the same as acupuncture treatments. I have practiced for 17 years
because it feels so wonderful to move the body in gentle meditative
ways. I really believe its the enjoyment of the practice that keeps me
involved and the healing? A great side effect.

Navigating Through Stress Gracefully with Sarah Starr

Practice techniques to transition from a life of mind
chatter and worry to a life created from the heart, filled with insight,
delight and laughter! This segment alternates with gentle movement to
open the body, meditation practice, breathing techniques to create
optimal health and exercises that focus on who you creating your LIFE in
the moment.


Remembering Who I AM with Melody Jerabek

Remember how to quickly gain inner peace and joy, in
spite of what the world is throwing at us! Become aware of the inner joy
that so many of us have given away or been to busy to allow ourselves
to experience. Learn how to flow with the changes that are happening
within us, our families, jobs and life itself.

Living Joyfully, Forgiveness with Angel Rude
Look at ways to forgive ourselves, people in
our past and present, and the world around us... Allowing forgiveness
gives us room to grow and accept new gifts!

Creative Play with Becki Joski
Most of us have no idea of our real creative height. We are much more gifted
than we know. Our natural creativity flourishes when we take time to
pause, allow ourselves to slow down and savor life. Enjoy time to tap
into the rich creative possibilities within, play and discover your
hidden artist!


Finish baking Bread!

Date: Saturday, November 5th

Time: 9:00 am - 4:30 pm
* schedule subject to change with baking process!*

Location: E 5438 Second Road, Kewaunee Wi.

Cost: $70 full day *lunch included / 35$ half day

***pre-registration is required since seating is limited

Contact: Sarah Starr at 920-255-2373 or
to register
Please rsvp by October 28th

Meditation in Action,Yoga Basics_

In this introductory to Yoga "PLAYshop," Sarah Starr will guide you through a complete gentle flow practice - with an emphasis on precise alignment - including modified Sun Salutations using blocks, standing poses, gentle backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique. This PLAYshop is geared towards beginning yogi's who are ready to gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. "As you open to the breath, your practice becomes a meditation in action, opening you to experience the power of Spirit, the connection between us all."

Location: Bellin Health and Fitness, Bellevue Location, Green Bay WI.

Date: Tuesday, Nov. 8th

Time: 6:30- 8:00

Cost: $20 per person

Happy Yoga with Sarah Starr Conferences and Retreats

Midwest Lightworker's Conference, 2011

A High-Energy, Motivational, Wisdom-filled Conference to help you move forward and to learn the latest discoveries in the time of the Great Shift. The World is changing fast. Are you ready?

October 14-15-16, 2011


1195 Summerhill Drive

Lisle, Illinois 60532

Amma US Fall Tour, 2011

Whether Amma is touring or is in her Spiritual Center in India, she is doing one thing most of the time – that is, receiving one and all who have assembled in her presence with a gentle, warm embrace that has been described as “ Divine” by many around the globe. Join me as I am honored to share early morning gentle yoga each day of the retreat in Michigan!

Date: Unavailable at this time

Dearborn, Michigan

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