Join in the fun events this February

"Navigating Through Stress Gracefully with Sarah Starr"

Join me February 16th as we laugh, breathe and open to new possibilities together!

"Navigating Through Stress Gracefully" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health as we use the breath to navigate
through troubled times easily, gracefully and masterfully.

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Location: The Flowing Spirit Wellness Center
812 S. Fisk Street Suite 109, Green Bay WI
Date: Thursday, Febrary 16th
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Etienne Pait 920-819-2818 or Sarah Starr 920-255-2373
e-mail: etiennepait@gmail.com or sarshspeaks@gmail.com
***Please register by February 14th since seating is limited:)


Rejuvenate Your Mind, Body and Spirit Through Breath, Sound and Vibrations with Carmen Escamea and Sarah Starr

1:00-2:00
Take time to learn to breathe in a natural healthy way, helping with various medical conditions including: insomnia, low energy, high blood pressure and so on. Sarah Starr will help you to use your breath and connect to your heart energy to navigate through troubled times easily, gracefully and masterfully. This is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.

2:00 - 4:00
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy!


Location: 2788 Manitowoc Road GB, Wi. 54311
Date: Saturday Feb 18th
Fee $15
Contact: Carmen Escamea 920-217-2318 or Sarah Starr 920-255-2373
Email: escamea@yahoo.com or sarahspeaks@gmail.com

Please pre-register since seating is limited:)


Accessing Mindfulness Through the Breath with Sarah Starr

How would you like to create more fulfilling relationships, physical well being,
mental clarity, joyful parenting and a productive work place? This gathering is
dedicated to experiencing the practical steps of “Living Every Day
Mindfulness" as we explore the miracle that happens when you say "Yes" to
what is. The focus is on meditation techniques, breathing practices and
dialogue to open your life to new possibilities. Join me as we practice
techniques to transition from a life of mind chatter and worry to a life created
from the heart, filled with opportunities, serendipity and invitations to play.

Location: The Beacon House, 430 S. Webster Ave, Green Bay WI
Date: Tuesday Feb. 21st
Time: 6:00-7:30 pm
Cost: $15.00
Contact: Chris Seidl 676-1146
e-mail: cseidl@beaconhouseinc.org
*Seating is limited so please pre-register by Feb 16th