Nurture your hips back into a space of ease using unique sequencing to open the hips and work deep into the hip joints. You absolutely do not need to be able to put your foot behind your head to do this workshop, but if it's more flexibility in your hips you are looking for, you’ll find it here!
Our practice is dedicated to opening the full circumference of the hip-joints, accessing deep into your hip-flexors and adductors as well as the outer and back portions of your hips. There will be plenty of options and variations to make this practice easier or harder to slowly create space and more possibilities for your body!
Date : Monday, January 28th
Cost : $20
Time: 6 - 8pm
Location: Flow Yoga Studio, 421George Street Suite 102, DePere, WI
Register: call Ryanne at 920-362-6773