Monday, April 15, 2013


Breathing Peace_Navigating Through Stress Gracefully with
 Sarah Starr

Conscious regulation of the breath is
the single most effective relaxation technique to flow through
stress. This workshop focuses on mindful breathing practices
that are calming and energizing and can even help with
stress-related health problems ranging from panic attacks to
digestive disorders. "Breathing Peace" is a wonderful resource
for anyone who wishes to improve his or her health and
vitality through conscious breathing. Take time to experience
the master key to health and longevity as we use the breath
to navigate through troubled times easily, gracefully and

Location: Bellin Fitness Center West
1630 Commanche Ave Green Bay, Wisconsin 54311
Date: Tuesday April 16th

Time: 7:00 - 8:00 pm

Cost: Free

Call today to reserve your spot!

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