Wednesday, May 22, 2013

Yoga Immersion with Sarah Starr at Heaven Meets Earth Yoga Studio and Center for Conscious Living

Happy Hips with Sarah Starr

10:30 - 1:00 pm

Nurture your hips back into a space of ease using unique sequencing to open

the hips and work deep into the hip joints. You absolutely do not need to be 

able to put your foot behind your head to do this workshop, but if it's more

flexibility in your hips you are looking for, you’ll find it here!
Our practice is dedicated to opening the full circumference of the hip-joints, 
accessing deep into your hip-flexors and adductors as well as the outer and 
back portions of your hips. There will be plenty of options and variations using 
props, making this practice easier or harder to slowly create space and more 
possibilities for your body!
*Whether a yoga teacher seeking to expand your offerings or a student looking 
to create more awareness and understanding of the hip joints, learn how to 
deconstruct, understand and access hip openers inside intelligent and inventive 
sequences.  Includes MP3 recording

Power of Now_Accessing Mindfulness 

2:00 - 4:30 pm

Imagine letting go of your judgment of anything, living in just awareness. And 

start to look at everything for what it is, not for what you want it to be or what 

you think it should be.

This gathering is dedicated to experiencing the practical steps of "Living Every 

Day Mindfulness" as we explore the miracle that happens when you say "Yes" to 

what is. The teachings all point to the same thing: of being one with your life, 

allowing a sense of ease, appreciation and joy to emanate in your heart. Join 

us as we practice techniques to transition from a life of mind chatter and worry 

to a life created from awareness, filled with possibilities and invitations to play!

INCLUDES MP3 Recording

Date: Saturday June 8th

$95 for Full Day with Sarah Starr; $110 Late Reg

$55 Single Session; $65 Late Reg

***Please Register here to reserve your space:

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