Happy Hips with Sarah Starr
10:30 - 1:00 pm
Nurture your hips back into a space of ease using unique sequencing to open
the hips and work deep into the hip joints. You absolutely do not need to be
able to put your foot behind your head to do this workshop, but if it's more
flexibility in your hips you are looking for, you’ll find it here!
Our practice is dedicated to opening the full circumference of the hip-joints,
accessing deep into your hip-flexors and adductors as well as the outer and
back portions of your hips. There will be plenty of options and variations using
props, making this practice easier or harder to slowly create space and more
possibilities for your body!
*Whether a yoga teacher seeking to expand your offerings or a student looking
to create more awareness and understanding of the hip joints, learn how to
deconstruct, understand and access hip openers inside intelligent and inventive
sequences. Includes MP3 recording
Power of Now_Accessing Mindfulness
2:00 - 4:30 pm
Imagine letting go of your judgment of anything, living in just awareness. And
start to look at everything for what it is, not for what you want it to be or what
you think it should be.
This gathering is dedicated to experiencing the practical steps of "Living Every
Day Mindfulness" as we explore the miracle that happens when you say "Yes" to
what is. The teachings all point to the same thing: of being one with your life,
allowing a sense of ease, appreciation and joy to emanate in your heart. Join
us as we practice techniques to transition from a life of mind chatter and worry
to a life created from awareness, filled with possibilities and invitations to play!
INCLUDES MP3 Recording
Date: Saturday June 8th
$95 for Full Day with Sarah Starr; $110 Late Reg
$55 Single Session; $65 Late Reg
***Please Register here to reserve your space: