Get your calendar out and mark the dates!
The Energy Behind Words and How They Affect Your Health with Angel Rude
5:00 - 6:00 Community Drum Circle with Carmen Escamea
Enjoy a unique and energizing opportunity to experience the joy and power of community drumming. Participants in these exciting community drum experiences feel refreshed, revitalized and rejuvenated through encountering the primal rhythms of life. Please feel free to bring any extra drums or percussion and yes, participate in the creation of joyful energy!
6:30 - 7:30 Beginners Yoga Class with Sarah Starr
Maybe you're interested in beginning a yoga practice and not sure where to begin? Chair yoga offers you the ability to improve your health through an amazing form of creative and adaptive exercise. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga’s benefits, relaxing your body and mind, boosting your musculature fitness and flexibility, and improving your overall well-being.
What you learn in this class can be applied to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy. What would it feel like to totally nurture and honor your body? Enjoy learning a yoga practice that is invigorating, fun, and accessible, but most of all, effective!
August 18th with Angel
The Fountain Of Youth
August 25th with Sarah Starr
Beginners Yoga Continued
All Classes are Free!!
**Please be sure to contact Angel Rude at firstname.lastname@example.org