Take time for yourself to step out of the chaos and reconnect to the still quiet space within to replenish your life! Learn techniques to transmute the hurried hectic energy of the Holidays to that of playful ease!
Becoming more aware of our body in the moment and it's feedback, supports a life where we're more easily able to calm the mind in an upset moment and remember the true essence of being one with life.
PLAYshop alternates with breathing techniques to create optimal health, boost your energy and support your immune system as well as exercises focusing on mindfulness in our everyday living.
Caution: You may have BETTER HEALTH, more EASE and experience spontaneous outbursts of PLAYFUL JOY this Holiday Season!
Location: Frain Family Chiropractic Wellness Center
858 Hansen Road, Green bay, WI 54304
To register: call 920-499-1333
**Registration is required since seating is limited
Cost : $15
Date: Thursday, Dec 12th
Time: 6 - 7 pm
Fee includes Mp3 audio recording of workshop