MARCHHappy Yoga Seated Practice This inspiring workout will leave you feeling more energized, calm and centered. Seated yoga is designed to build your energy and release stress. Gain a new body mind power that comes from within, leaving you recharged and
ready for life off the mat as well.
Date: Friday, March 19th
Time: 1:00 - 2:30
Location: Beacon House, 430 South Webster
APRILBalance Body, Mind and Breath Yoga WorkshopSpend a day remembering the true goal of yoga; bringing awareness of the
deepest joy and happiness possible, as it is our true nature- now and always.
Alternate with movement to open the body thru yoga, meditation practice,
breathing techniques to create optimal health and group mindfulness
exercises.
Location: Heaven Meets Earth Yoga Studio
2736 Central Street, Evanston Ill.
Date: Saturday April 24th
Time: 11:00 am.-4:00 pm.
Contact: Lisa Weber, Heaven Meets Earth @ 847-475-1500
MAY
The Reader's Loft with Sarah StarrOn Saturday, May 8, 2010 The Reader's Loft will host a gathering of local authors, musicians, and motivational speakers who will share uplifting and inspirational thoughts, stories, and music.
Sarah Starr will join The Reader's Loft to share the concepts from her new book audio, Be It. Live It. Love It. Sarah states that her intention is to inspire others to love themselves unconditionally and to live lives with passion, knowing that all of us are the creators of our own experience and that life was meant to be fun!
Date: Saturday, May 8th, Sarah presents 4:00 - 5:00
2069 Central Ct, Suite 44
Green Bay, WI 54311
(920) 406-0200
Visualize and Realize PlayshopAwaken the amazing creator that you are. This innovative process combines conversation, meditation and journaling to find and discover your own internal abundance of joy, health and prosperity. Sarah will help you to find the source or your own troublesome internal blocks... and help you to release them. Learn the tools and practices that will allow you to visualize and create your dreams. It will be fun too, Sarah focuses on IN_JOYing oneself... so there is always laughter in these classes.
Location : Bellin Health Center, Bellevue Location, Green Bay
Date: Thursday, May 13th
Time: 6:00- 7:15
JUNE
Body, Mind and Breath Playshop with Inner Sun Yoga StudioAccess the formless dimension within, that connects us to the depths of this very moment. Alternate with movement to open the body through flow yoga, meditation practice, breathing techniques to create optimal health and group mindfulness exercises. These practices activate life energy, clear energy blockages, and increase physical well-being and aliveness.
Location : Inner Sun Yoga Studio 146 Algoma Boulevard, Oshkosh, WI
Date / Time : Monday June 14th 6:00 - 8:30
Contact : Deb at (920) 651-1279
Happy Yoga Seated Practice This inspiring workout will leave you feeling more energized, calm and centered. Seated yoga is designed to build your energy and release stress. Gain a new body mind power that comes from within, leaving you recharged and
ready for life off the mat as well.
Date: Thursday June 17th
Time: 6:00 - 7:15
Location: Bellin Health Center, Bellevue Location, Green Bay
JULYLuLuLemon | Complimentary Vinyasa Flow Yoga ClassesLocation: LuLuLemon Milwaukee Showroom 322 N. Water Street
Milwaukee, WI 53202
Date: Thursday July 8th and 15th
Time: 6:00 - 7:00
Located in the beautiful, historic Third Ward!
LuLuLemon and Sarah Starr present Complimentary Conscious Core Vinyasa Flow Yoga Classes
This asana practice focuses on an exploration of a core/flow combination, including a liberating back bending vinyasa flow. Use your yoga practice to spark a transformation at your center. You'll get more strength, flexibility, and body-toning benefits from your yoga in less time when you re-integrate the root and core. This vigorous and empowering flow includes the full spectrum of asana to ignite and transform your core strength using dynamic core poses, energetics, and breath. A great addition to any yoga style. It will be fun too, Sarah focuses on IN_JOYing oneself... so there is always laughter in these classes. Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga."
"Breathing Peace Playshop_Navigating Through Stress Gracefully"_Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. Our breath is the connection between mind and body, the bridge between consciousness and unconsciousness, the movement of spirit in matter. "Breathing Peace" is a wonderful resource for anyone who wishes to improve his or her health and vitality through conscious breathing. Take time to experience the master key to health and longevity as we use the breath to navigate through troubled times easily, gracefully and masterfully.
Location : Bellin Health Center, Bellevue Location, Green Bay
Date: Thursday, July 22
Time: 6:00- 7:15
"Expanding Your Life Beyond the Stress" presented by
Mimosa's Gift and Book Store and Sarah Starr"Expanding Your Life Beyond The Stress "_Open to the possibility of creating the most fulfilling and on purpose life you can imagine. This innovative process combines conversation, meditation and journaling to gain a new perspective and momentum for change. Sarah also focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. Our breath is the connection between mind and body, the bridge between consciousness and unconsciousness, the movement of spirit in matter. Learn practical and life changing tools as we set ourselves up to be powerful and effective in our lives. Have fun visualizing the changes that you want to create in the world, beginning with you! It will be fun too, Sarah focuses on IN_JOYing oneself... so there is always laughter in these classes.
**please bring pen and paper**
Location: 260 West Gilman Street, Madison WI 53703 - (608) 256-5432
Date: July 24th
Time: 2:00-3:30
Cost: FREE
Contact: Ashley_(608) 256-5432
Flagstaff Yoga Festival3 days of Bliss in the Mountains of Northern Arizona: July 30th-August 1st 2010!
Check out web-site for current teaching schedule as it is subject to change:)
https://hop.infusionsoft.com/go/FYF/sarahspe/
Saturday July 31st, 3:30 - 5:30 pm._ "Living in the Now Workshop"
Sunday August 1st, 8:00am. - 9:00 am._ "Breathing Peace Workshop"
Sunday August 1st, 3:30 pm. - 5:30 pm._"Transform Your Life From The Inside Out Workshop"
AUGUST
Body, Mind and Breath Playshop with Inner Sun Yoga StudioAccess the formless dimension within, that connects us to the depths of this very moment. Alternate with movement to open the body through flow yoga, meditation practice, breathing techniques to create optimal health and group mindfulness exercises. These practices activate life energy, clear energy blockages, and increase physical well-being and aliveness.
Location : Inner Sun Yoga Studio 146 Algoma Boulevard, Oshkosh, WI
Date / Time : Monday July 16th 6:00 - 8:30
Contact : Deb at (920) 651-1279
Conscious. Core. Vinyasa FlowSpiritual awakening through the body. Enjoy an energetic
approach to vinyasa that releases the "doing" of yoga and
brings greater ease and vitality into the "being" of yoga.
Our bodies are more than just a physical form. They can
also be a portal into a new way of being in the world.
Conscious Core Vinyasa Flow will allow you to get to the
core of creating grace and ease in every area of your life.
Location: Heaven Meets Earth Yoga Studio
2736 Central Street, Evanston Ill.
Date: Saturday August 21st
Time: 11:00 am.-4:00 p.m.
Contact: Lisa Weber, Heaven Meets Earth @ (847) 475-1500
"Consciously Creating Your Life Playshop"_Open to the possibility of creating the most fulfilling and on purpose life you can imagine. This innovative process combines conversation, meditation and journaling to gain a new perspective and momentum for change. Learn practical and life changing tools to get clear on habits and goals that would be truly fulfilling as we set ourselves up to be powerful and effective in our lives. Have fun visualizing the changes that you want to create in the world, beginning with you! It will be fun too, Sarah focuses on IN_JOYing oneself... so there is always laughter in these classes.
Location: Bellin Health Center, Bellevue Location, Green Bay
Date: Thursday, August 26th
Time: 6:00- 7:15
Ongoing ClassesLocation: Knutson Hall, Algoma Wisconsin
Time: 6:00-7:00 pm.
Fee: $8
Private Sessions with Sarah Starr:
$65 per hour
(Additional $15 per person, per hour up to six students)
In home private session $100 per hour
(Additional $15 per person, per hour up to six students)
