As we become more aware of our body, learning to listen to the body's feedback, we're more easily able to calm the mind in an upset moment, tap into our intuition, take time to be playful and end up becoming the type of person that we all love to be around... even bring improved health into our experience as we learn to relax and breathe through stress! Join me as we practice techniques to transition from a life of mind chatter and worry to a life created from the heart, filled with opportunities, serendipity and invitations to play.
Location: The Beacon House, 430 S. Webster Ave, Green Bay WI
Date: Tuesday April 10th
Time: 6:30 - 8:00 pm
Cost: $15.00
Contact: Chris Seidl 676-1146
e-mail: cseidl@beaconhouseinc.org
*Seating is limited so please pre-register by April 6th
Accessing Mindfulness Through the Breath
How would you like to create more fulfilling relationships, physical well being,
mental clarity, joyful parenting and a productive work place? This gathering is
dedicated to experiencing the practical steps of “Living Every Day
Mindfulness" as we explore the miracle that happens when you say "Yes" to
what is. The focus is on meditation techniques, breathing practices and
dialogue to open your life to new possibilities. Join me as we practice
techniques to transition from a life of mind chatter and worry to a life created
from the heart, filled with opportunities, serendipity and invitations to play.
Location: The Beacon House, 430 S. Webster Ave, Green Bay WI
Date: Tuesday May 8th
Time: 6:30 - 8:00 pm
Cost: $15.00
Contact: Chris Seidl 676-1146
e-mail: cseidl@beaconhouseinc.org
*Seating is limited so please pre-register by May 1st
"Breathing Peace Inside The Power of Now" with Sarah Starr
5:30 - 6:30_"Breathing Peace_Navigating Through Stress Gracefully"_Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. "Breathing Peace" is a wonderful resource for anyone who wishes to improve his or her health and vitality through conscious breathing. Take time to experience the master key to health and longevity as we use the breath to navigate through troubled times easily, gracefully and masterfully.
6:30 - 7:30_"Power of Now_The Art of Living Every Day Mindfulness"_ Are you ready to start creating fulfilling relationships, physical well being, mental clarity, joyful parenting and a productive work place? This gathering is dedicated to experiencing the practical steps of “Living Every Day Mindfulness" as we explore the miracle that happens when you say "Yes" to what is. The teachings all point to the same thing: of being one with your life, allowing a sense of ease, appreciation and joy to emanate in your heart. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.
Location: ZPower Yoga Studio, 522 George St. De Pere, WI 54115
Date: Tuesday May 15th
Time: 5:30 - 7:30
Contact: Sarah Starr: sarahspeaks@gmail.com or
Krissy Zeggers: phone # 920-819-8650 or info@zpoweryoga.com
*Seating is limited so please pre-register by May 8th
Wise Women Gathering Place, Green Bay WI
Saturday May 19th
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