Monday, March 5, 2012
Mind Full or Mindful | Practice Presence with "One Minute Mindfulness"
Enjoy the benefits of meditation in one minute! Choose a mindfulness exercise to suit your needs in the moment.
This app includes three one minute mindfulness exercises that allow you to...
• Breathe properly and effectively to reduce fatigue, creating mental clarity
• Use your breath to release internal tension and stress
• Learn to bring your emotions under conscious control and shift your mood, creating a healthy mental and physical body